High Fructose Corn Syrup is part of the reason we're facing an obesity epidemic. Kids love ketchup, but many moms are shying away from products that are filled with HFCS and other unpleasant additives. Wouldn't it be great if you could make your own, healthier version of your child's favorite condiment? Now you can!

This Instructibles post tells you how you can make your own tasty ketchup, using natural ingredients. Barbecue season is upon us - why not make up a batch today?

You'll need:

* 2 (6 ounce) cans tomato paste

* 1/2 cup white vinegar

* 4 tablespoons brown sugar


* 1 tablespoon garlic powder


* 1 tablespoon onion powder

* 1/4 teaspoon allspice

* 1 teaspoon salt

* 1 teaspoon molasses

* 1 teaspoon agave nectar

* 2 1/2 cups water


Learn more about the dangers of HFCS here, and get your whole family eating healthier today.

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Tags: corn, fructose, high, lose, recipe, syrup, weight

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