In order to begin to transform your Mommy Belly, you must work from the Inside -> OUT.
This means you will turn your focus 1st to strengthening your deepest core muscles.
Take a look inside ...
The Transverse Abdominis - or TA muscles - act as a corset wrapping around the bottommost portion of the spine and connecting all the way up to the low ribs.
When you draw you belly button in toward your spine, you’re engaging your deepest core muscles, your inner corset.
Your TA muscles play a huge role in just about EVERY movement you make....in fact in almost 90% of your movements, your deep core muscles are activated in supporting your entire torso.
The Benefits of Starting With Strengthening Your Transverse Abdominis:
* a tighter, smaller waist line
* prevents or lessen the severity of diastasis recti
* improved posture
* better balance
* improve performance during workouts
* decreased low back pain