Holly Rigsby's Blog (103)
Two Moves To Tone Butt
Check out two of my favorite "Baby Weight" moves that focus on challenging your glutes to help tone and tighten your backside.
Hip Bridge & Bulgarian Split Squat
Oh and "Baby weight"meaning you COULD do these as body weight moves - make the most…
ContinueAdded by Holly Rigsby on November 14, 2011 at 1:43pm — No Comments
Guide to Getting Rid Of The Belly Flap
May is Mommy Belly Makeover Month and I've been posting a step by step plan to help you get rid of that post baby fat
on your belly on the Blog.
It's been about 2 weeks now, how are your results coming along?
I do…
Added by Holly Rigsby on May 18, 2011 at 1:49pm — 2 Comments
How To Tighten Your Core VIDEO
In order to begin to transform your Mommy Belly, you must work from the Inside -> OUT.
This means you will turn your focus 1st to strengthening your deepest core…
Added by Holly Rigsby on May 9, 2011 at 5:33pm — 5 Comments
How To Overcome Nighttime Eating
Spring Fat Loss Troubleshooter: Nighttime Eating
Holly,
I need some help with how to control nighttime eating.
I have great resolve in every morning and do a terrific job all day. But when late afternoon/early evening rolls around and I have to get kids home from school,make… Continue
Added by Holly Rigsby on April 18, 2011 at 7:53pm — No Comments
5 Exercise Spring Fat Burn Circuit Workout
Whip your body into shape with a new workout challenge -> Complexes!
Similar to a circuit workout, a Complex is made up of 5 nonstop strength training moves - with the 5th movement being a… Continue
Added by Holly Rigsby on March 28, 2011 at 2:38pm — No Comments
7 Best Body Weight Exercises For Fat Loss
As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient!
Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body. All moves can be done right at home.
I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned body.
Here are 7 body… Continue
Added by Holly Rigsby on March 14, 2011 at 4:55pm — 2 Comments
7 Fat Burning Foods for Busy Moms
March is National Nutrition Month
Time to take action and make better choices with the foods you are…
Added by Holly Rigsby on March 7, 2011 at 8:45am — 4 Comments
Valentine's Day Fat Blasting Workout for Busy Moms
A1 Bulgarian Split Squat 10x ea
A2 T Push Ups 8x ea
Repeat 3X ~ Rest 60 Sec
B1 Glute Raise March 10x ea
B2 V Ups Trio 10x
Repeat 3X ~ Rest 60 Sec
C1 Side… Continue
Added by Holly Rigsby on February 14, 2011 at 7:34am — No Comments
Workout That Busts 2 Biggest Holiday Obstacles
"Finding the time and motivation to exercise during this busy season!"
~ Debbie L.Strongsville, OH
With the right type of workout, you can bust the "no time" AND "no motivation" excuse...especially over the Holidays!
Tyler and I demonstrate the versatility and effectiveness of… Continue
Added by Holly Rigsby on December 22, 2010 at 6:56pm — No Comments
How To Slash Holiday Party Calories
The holiday spirit is on full force here!
Now that our tree is up and "The List" has been made, it is time to prep for a very special holiday season.
Last week I asked you to tell me what concerns you the MOST about the holidays.
Surviving Holiday Parties Without the Extra Pounds is of utmost…
Added by Holly Rigsby on December 14, 2010 at 10:52am — 2 Comments
#1 Secret to Stress Free Mornings
Mornings can be one of the most chaotic times of a Busy Mom's day.
Especially Back To School Mornings!
There is a way to make your mornings go smoother - for you and your family.
Yes, the power of establishing a morning routine works like magic!
Routines .....
- are comfortable and familiar
- set expectations and… Continue
Added by Holly Rigsby on August 23, 2010 at 6:36pm — 2 Comments
3 Fat Loss Short Cuts
A short cut is a path.
At this point you are on the path to fat loss results, you just want to get there faster and find a way to make it easier....or even effortless.
Totally understandable. But in order to avoid the cycle of failure and frustration...
Are you choosing… Continue
Added by Holly Rigsby on August 9, 2010 at 6:34am — 1 Comment
Two Moves To Tone Your Lower Body For Summer
Lower Body Kettlebell Super Set
Add this lower body super set to your summer ready workout routine to burn more fat in less time, boost your metabolism and help you "tighten" and "tone" thighs and butt ~ Bonus....your core is challenged at the same time!
This super set combo is designed to challenge your core and all the muscles large… Continue
Added by Holly Rigsby on July 25, 2010 at 5:00pm — No Comments
Healthy Travel Snacks
Eat Healthy On The Go
As shared in last week's post, "The #1 Travel Fit Kit Tool", is your Cooler. Now, what do you pack to keep in your cooler to help you stay on track while on vacation?
Health Snack Tip: Be sure your travel snacks are based around quality Protein and Produce.
Take a look inside my vacation cooler.
My family and I packed enough to keep us on track for we were gone for… Continue
Added by Holly Rigsby on July 18, 2010 at 5:30pm — 5 Comments
#1 Travel Fit Kit Tool
Staying FIT while on vacation is one of the most frequently asked questions this time of year.
While I have dozens of strategies and tips to share, best to start with the most important one.
While staying active is one way to combat… Continue
Added by Holly Rigsby on July 11, 2010 at 5:30pm — No Comments
Blast The Last Bit Of Belly Fat
You've made the commitment to a fat burning fitness program, are eating healthy and have made quite a bit of progress...but there's STILL a that
This was a question that was recently sent in and I am sharing it with you today in the hope that the advice shared will be just… Continue
Added by Holly Rigsby on July 4, 2010 at 8:16pm — 2 Comments
3 Summer Diet Traps
There's no time like Summer that makes many women dive straight into the latest diet fad to lose weight and fast in an effort to look presentable in their new swimsuit.
However, many diet of choices may be the very reason you are NOT seeing results? Yes ~ Diets can actually sabotage your efforts!
Watch out for these Summer Diet Fads that STOP Fat Loss and find out what you CAN do to see swimsuit ready… Continue
Added by Holly Rigsby on June 27, 2010 at 6:00pm — 1 Comment
Take This For Fast Summer Fat Loss
What do you need to do?
If you are thinking...
NO WAY!!!
Yuck
Ug
I'm Too embarrassed
How humiliating
I am here to tell… Continue
Added by Holly Rigsby on June 22, 2010 at 7:15am — No Comments
How To Sculpt & Define Your Arms For Summer
Kettlebell Super Set
I did a quick poll on the FYM Facebook page last week what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells as well as requests for workouts that help to tone, sculpt and define arms.
I picked out a couple of my favorite Kettlebell exercises that not… Continue
Added by Holly Rigsby on June 6, 2010 at 5:00pm — No Comments
Lower Body Kettlebell Workout
Kettlebell Super Set
I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower
Body exercises - so I combined the two into a fun, lower body super set!
Add this lower body super set to your summer ready… Continue
Added by Holly Rigsby on May 23, 2010 at 5:42pm — No Comments
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