One of my favorite things about summer is the grilling and the salads for dinner. It's so easy! Throw some meat on the barbecue and mix some fresh greens as a side. Continue

High Fructose Corn Syrup is part of the reason we're facing an obesity epidemic. Kids love ketchup, but many moms are shying away from products that are filled with HFCS and other unpleasant additives. Wouldn't it be great if you could make your own, healthier version of your child's favorite condiment? Now you can! Continue

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to

take a dangerous, radical approach to your fat loss but only one that

would be healthy and prove great results at the same time.

I have had many clients, friends and family members ask me, "Is there a way I can drop my first few pounds of fat quickly

and easily?" Yes, there is. It will require a few dietary…

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How come one person can eat a calorie restricted diet high in grains and starches to lose weight, while another does so much better on a high-protein/fat diet? Continue