Are you loving your new mama body or are you wondering what have you gotton yourself into? New moms, especially those with first time pregnancies face multiple challenges including emotional and physical changes that can impact your self esteem and body image. How you perceive your body image during pregnancy is just as important as the way you perceive your role as mother, wife, partner and person.



Unfortunately society has become so obsessed with body image, particularly that of… Continue

They say If Mama isnt happy, Nobody is happy…what about when Mama cant sleep and everyone else in the house is?



Does this sound familiar? I completely understand!!! Sleeping issues during pregnancy are more common than you may think. I believe that I slept more after my son was born than while I was pregnant!!! It sounds unbelievable, I know….but many women suffer from sleepless nights during pregnancy. Maybe it… Continue