Raisin the Bar:



When I was little, I loved raisins. I was that kid who even ate them on Halloween. Now I’m glad I got into the habit young — eating raisins is such an easy way to sneak in an extra serving of fruit a day. It’s a perfect on-the-go snack solution, too, whether for everyday eating or sports. When training for a marathon a few years back, I would keep a small pack in the pocket of my shorts to give me extra energy when I needed it.



Needless to say, I’ve eaten a… Continue

Below is a question a skinnyandthecity.com reader asked our site, and I think it is relevant and useful:



Q: I have a beautiful daughter who’s 8½ and has gone from being just a little chunky to noticeably overweight this past year. She plays sports and gets exercise after school with her 6- and 11-year-old brothers. They’re both thin, and we’re a very active family who eats healthily. I definitely don't point out her weight, but other kids are just starting to. I want her to be… Continue