All Blog Posts Tagged 'workouts' (33)

Two Moves To Tone Butt

Try Two ~ To Tone Your Booty

Check out two of my favorite "Baby Weight" moves that focus on challenging your glutes to help tone and tighten your backside.

Hip Bridge & Bulgarian Split Squat

Oh and "Baby weight"meaning you COULD do these as body weight moves - make the most…

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Added by Holly Rigsby on November 14, 2011 at 1:43pm — No Comments

Guide to Getting Rid Of The Belly Flap

 

May is Mommy Belly Makeover Month and I've been posting a step by step plan to help you get rid of that post baby fat

on your belly on the Blog.



It's been about 2 weeks now, how are your results coming along?



I do…

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Added by Holly Rigsby on May 18, 2011 at 1:49pm — 3 Comments

How To Tighten Your Core VIDEO





Step 2 in your Mommy Belly Makeover





In order to begin to transform your Mommy Belly, you must work from the Inside -> OUT.





This means you will turn your focus 1st to strengthening your deepest core…

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Added by Holly Rigsby on May 9, 2011 at 5:33pm — 5 Comments

How To Overcome Nighttime Eating







Spring Fat Loss Troubleshooter: Nighttime Eating




Holly,



I need some help with how to control nighttime eating.





I have great resolve in every morning and do a terrific job all day. But when late afternoon/early evening rolls around and I have to get kids home from school,make…
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Added by Holly Rigsby on April 18, 2011 at 7:53pm — No Comments

5 Exercise Spring Fat Burn Circuit Workout





Spring Fat Burn Circuit




Whip your body into shape with a new workout challenge -> Complexes!



Similar to a circuit workout, a Complex is made up of 5 nonstop strength training moves - with the 5th movement being a… Continue

Added by Holly Rigsby on March 28, 2011 at 2:38pm — No Comments

7 Best Body Weight Exercises For Fat Loss





As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient!



Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body. All moves can be done right at home.



I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned body.





Here are 7 body… Continue

Added by Holly Rigsby on March 14, 2011 at 4:55pm — 2 Comments

7 Fat Burning Foods for Busy Moms







FitYummyMummy.com


Restock your kitchen with these busy mom, fat burning favorites!



March is National Nutrition Month





Time to take action and make better choices with the foods you are…

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Added by Holly Rigsby on March 7, 2011 at 8:45am — 4 Comments

What Makes a Good Exercise?

When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you'll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the…

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Added by Coach Jenn on February 19, 2011 at 8:40am — No Comments

Valentine's Day Fat Blasting Workout for Busy Moms

Valentine's Day Workout Video for Moms



Happy Valentine's Day




A1 Bulgarian Split Squat 10x ea

A2 T Push Ups 8x ea

Repeat 3X ~ Rest 60 Sec





B1 Glute Raise March 10x ea

B2 V Ups Trio 10x

Repeat 3X ~ Rest 60 Sec





C1 Side… Continue

Added by Holly Rigsby on February 14, 2011 at 7:34am — No Comments

Workout That Busts 2 Biggest Holiday Obstacles







What concerns you the most over the Holidays?



"Finding the time and motivation to exercise during this busy season!"


~ Debbie L.Strongsville, OH



With the right type of workout, you can bust the "no time" AND "no motivation" excuse...especially over the Holidays!



Tyler and I demonstrate the versatility and effectiveness of… Continue

Added by Holly Rigsby on December 22, 2010 at 6:56pm — No Comments

How To Slash Holiday Party Calories

The holiday spirit is on full force here!



Now that our tree is up and "The List" has been made, it is time to prep for a very special holiday season.



Last week I asked you to tell me what concerns you the MOST about the holidays.



Surviving Holiday Parties Without the Extra Pounds is of utmost…

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Added by Holly Rigsby on December 14, 2010 at 10:52am — 2 Comments

3 Fat Loss Short Cuts



Where are your choices taking you?


A short cut is a path.



At this point you are on the path to fat loss results, you just want to get there faster and find a way to make it easier....or even effortless.



Totally understandable. But in order to avoid the cycle of failure and frustration...



Are you choosing… Continue

Added by Holly Rigsby on August 9, 2010 at 6:34am — 1 Comment

Take This For Fast Summer Fat Loss



Taking this is actually one of the most important steps you can take to change your body.


What do you need to do?



Take A Photo


If you are thinking...



NO WAY!!!

Yuck

Ug

I'm Too embarrassed

How humiliating



I am here to tell… Continue

Added by Holly Rigsby on June 22, 2010 at 7:15am — No Comments

How To Sculpt & Define Your Arms For Summer





Kick start your summer ready arms with an Upper Body

Kettlebell Super Set




I did a quick poll on the FYM Facebook page last week what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells as well as requests for workouts that help to tone, sculpt and define arms.





I picked out a couple of my favorite Kettlebell exercises that not… Continue

Added by Holly Rigsby on June 6, 2010 at 5:00pm — No Comments

Lower Body Kettlebell Workout





Kick start your summer ready body with this Lower Body

Kettlebell Super Set




I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower

Body exercises - so I combined the two into a fun, lower body super set!





Add this lower body super set to your summer ready… Continue

Added by Holly Rigsby on May 23, 2010 at 5:42pm — No Comments

4 Flat Tummy Quick Fixes



Looking For A Quick Way To Flatten Your Tummy?


I have four, quick and easy fixes you can make to how you eat and move that will make a difference as soon as the moment you apply them!



There are 2 main reasons why you are unhappy with your belly right now...



1. The FAT that covers it

2. The way your belly protrudes



Both of these unflattering attributes can be easily and quickly… Continue

Added by Holly Rigsby on May 16, 2010 at 5:30pm — No Comments

5 Mother's Day "Pamper Me" Tips





No need to wait until Mother's Day to begin pampering yourself today!



While many moms do not have the option of taking a day off, why not create "mini retreats" throughout the day.



Take these Top 5 "Pamper Me" tips and you have a fun and quick formula to revitalize, refresh and recapture who you are as a woman!



Top 5 "Pamper Me" Tips…

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Added by Holly Rigsby on May 3, 2010 at 4:53pm — 2 Comments

Top 5 Better Butt Moves from Kathy Smith

During a recent interview, a reporter asked Kathy Smith what her all-time favorite exercise moves were. As she started to name a few of her favorites, she realized most were about working the glutes. After all, it does feel great to have a nice rear end view in a pair of jeans. Here are 5 of Kathy's favorite moves to achieve a toned derriere!…



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Added by Coach Jenn on March 11, 2010 at 9:09am — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 1:11pm — No Comments

Where Did Your Motivation Go?





“People often say that motivation doesn’t last. Well, neither does bathing.. that’s why we recommend it daily.”

~ Zig Ziglar




Motivation





Motivation is a powerful tool for success! The degree to which you can remain motivated allows you to continue to make progress and can determines whether you realize the goals that you establish.



Seems that Motivation is at… Continue

Added by Holly Rigsby on January 10, 2010 at 8:14pm — 1 Comment

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