When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you'll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the…
Kick start your summer ready arms with an Upper Body Kettlebell Super Set
I did a quick poll on the FYM Facebook page last week what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells as well as requests for workouts that help to tone, sculpt and define arms.
I picked out a couple of my favorite Kettlebell exercises that not… Continue
Added by Holly Rigsby on June 6, 2010 at 5:00pm —
Kick start your summer ready body with this Lower Body Kettlebell Super Set
I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower
Body exercises - so I combined the two into a fun, lower body super set!
Add this lower body super set to your summer ready… Continue
Added by Holly Rigsby on May 23, 2010 at 5:42pm —
During a recent interview, a reporter asked Kathy Smith what her all-time favorite exercise moves were. As she started to name a few of her favorites, she realized most were about working the glutes. After all, it does feel great to have a nice rear end view in a pair of jeans. Here are 5 of Kathy's favorite moves to achieve a toned derriere!…
had the pleasure of crossing paths around the internet with Canadian
Personal Trainer, Jacqueline Gradish for a while now. Her web site, as
well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The
focus is for soon-to-be moms and new moms.… Continue
Added by Coach Jenn on March 3, 2010 at 1:11pm —