All Blog Posts Tagged 'workout' (72)

Things I've Learned This Week

Here we go again with another list of weird discoveries I've made throughout the past several days. Included this time is the realization that the backseat of my car looks like the aftermath of a raccoon party. Click over to my blog to read more:…

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Added by nuckingfutsmama on October 19, 2012 at 4:23pm — No Comments

Tasty treats From The Protein Bakery

I was just introduced to the most amazing bakery that I have experienced in years. The Protein Bakery makes the most delectable baked goods brownies,cookies,blondies and more. The flavor array can not be beat.

These baked goods are healthy,natural,wheat free and protein rich.The protein addition helps you maintain muscle mass as well as blood sugar spikes. What more could…

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Added by Amy Dendy on October 10, 2011 at 10:00pm — No Comments

Fitness Quest

Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.…

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Added by Cheryl Thunstrom on May 2, 2011 at 7:17pm — 2 Comments

70% Off The EasyFitMom Total Program

Lose the Baby Weight and Commit to be Fit with EasyFitMom

The EasyFitMom Total Program (reg.$64.95) Now Only… Continue

Added by EasyFitMom on January 4, 2011 at 9:18am — No Comments

Bob Harper's Inside Out - Pure Burn DVD Review

For sometime now, I’ve been wanting to try out Bob Harper’s Pure Burn Super Strength DVD. I kept going to the website and meaning to order the entire Inside Out Program, but never got around to it. Then,

one day in Walmart, I saw this DVD for only $9 and had to give it a try.

I went into the workout knowing that it would be challenging. Just one look at the Inside Out Method web site and…

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Added by Coach Jenn on November 12, 2010 at 10:37am — No Comments

I’m Pregnant, in Pain and Want to Work Out

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Added by Kymberly on September 20, 2010 at 3:34pm — No Comments

Walking to the musical beat as your body finds it’s tone

How many of us actually listen to our internal voice whispering to us to stay committed to our personal health. You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in your mind? Take hold of the idea that energy gets energy putting thoughts and ideas into action. You can do it! You merely have to believe in YOU.

I remind myself of this idea everyday while I reach… Continue

Added by Marina Kamen on August 9, 2010 at 11:30am — No Comments

Fighting Fit

After many weeks of anxious yet excited anticipation, 300 copies of my novel, "Spring to Mind", were delivered to my neighbour yesterday.…

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Added by Zoe Copley on May 18, 2010 at 9:14am — No Comments

2 Bikini Body Exercises for Arms, Abs, Thighs and Butt

Get ready for 2 super effective exercises that help to tone, tight and reshape 4 areas of greatest concern when it comes to looking your best in a bikini the summer!

Arms, Abs, Thighs and Butt!

The one leg squat targets your thighs and butt while push ups tone and tighten your core and help you achieve lean, defined arms.

A surprisingly quick yet effective super set to add to your fat loss plan helping you get your… Continue

Added by Holly Rigsby on April 25, 2010 at 9:08pm — 2 Comments

Aim for Emotional as well as Physical Fitness

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…

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Added by Coach Jenn on April 16, 2010 at 10:44am — No Comments

Playground Workout for Moms

"Holly, Can you suggest exercises that you can do outdoors / out of the gym?"

Playground Workouts are the Perfect Outdoor Option

Especially if you find yourself taking your children to the park to enjoy the warmer weather, you can make the most of this time too!

Get your bottom off the park bench and get your playground workout on!…

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Added by Holly Rigsby on April 11, 2010 at 6:32pm — 9 Comments

Insanity Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.

As a reminder, the…

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Added by Coach Jenn on April 9, 2010 at 8:06am — No Comments

Spring Break Boot Camp Workout

Spring is here which means more outdoor fun is in store for you! It's just about time to clear the closet of those heavy, winter clothes!

How will you feel about your body in the new, more revealing spring fashions?

This is your opportunity to establish a true metabolism boosting, fat burning, full body toning workout plan.

We all deserve to look our very best as we anticiapte the arrival… Continue

Added by Holly Rigsby on April 4, 2010 at 7:07pm — No Comments

7 Best Body Weight Exercises For Fat Loss

As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient! Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts.

No fancy equipment needed ~ just your own body....even better, all moves can be done right at home or wherever you may be.

I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned… Continue

Added by Holly Rigsby on March 28, 2010 at 7:43pm — 6 Comments

Walk Your Way Thin

Ready to Walk?

With warmer weather on the way desire to GET OUT and Get Active is stronger than ever.

Just this morning I dropped Tyler off at school and went for an extremely pleasant 45 minute walk.

Now I consider this a Luxury, for rarely do I have such a large chunk of time to spend on me....and really each day I SHOULD have - ALL busy moms should… Continue

Added by Holly Rigsby on March 14, 2010 at 7:00pm — 5 Comments

Hello, Sleepyhead, Get Yourself Outta Bed!

http://projectsupermom.blogspot.com/2010/02/hello-sleepyhead-get-yourself-outta-bed.html

Good morning, my lovelies! Here's to me FINALLY writing about one of the many small steps I keep talking about!

It is time to rise and shine! (if you don't already) If you got out of bed an hour or so earlier, imagine what you could do: get a… Continue

Added by Keri Pugh on February 23, 2010 at 11:08am — No Comments

Journey of a Supermom

http://projectsupermom.blogspot.com/2010/01/my-journey.html

I have always been a "thick" girl, although I didn't really think too much about it...or realize the extent of how that held me back. Sure, like a lot of women, I packed on some pounds, when I met my husband...we were having so much fun partying it up, pigging out, lounging around. I mean, he was kinda… Continue

Added by Keri Pugh on February 23, 2010 at 11:03am — No Comments

Giving up on Perfection

At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.

After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue

Added by Coach Jenn on February 22, 2010 at 3:44pm — 1 Comment

Tight Booty Trifecta Workout Video

Lift, Firm and Tighten Your Booty

Try out 3 of my favorite Perky Butt Moves

IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!

These are three of my favorite lift, firm and… Continue

Added by Holly Rigsby on February 14, 2010 at 4:39pm — No Comments

Off The Fence & Into The Gym

By Guest Blogger David Snively

I’ve been training clients for more than 25 years now, mostly women, and I’ve heard my fair share of workout goals from the opposite sex. For the most part, they are body part related– the eternal quest for thinner thighs, flatter stomachs, and more toned arms, and that has

continued till this day. I have learned to listen to their requests,

sympathize with body image discontent, and do my best to deliver

results. I…

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Added by Erica Diamond on February 8, 2010 at 5:00am — No Comments