Here we go again with another list of weird discoveries I've made throughout the past several days. Included this time is the realization that the backseat of my car looks like the aftermath of a raccoon party. Click over to my blog to read more:…
I was just introduced to the most amazing bakery that I have experienced in years. The Protein Bakery makes the most delectable baked goods brownies,cookies,blondies and more. The flavor array can not be beat.
These baked goods are healthy,natural,wheat free and protein rich.The protein addition helps you maintain muscle mass as well as blood sugar spikes. What more could…
For sometime now, I’ve been wanting to try out Bob Harper’s Pure Burn Super Strength DVD. I kept going to the website and meaning to order the entire Inside Out Program, but never got around to it. Then, one day in Walmart, I saw this DVD for only $9 and had to give it a try.
I went into the workout knowing that it would be challenging. Just one look at the Inside Out Method web site and…
How many of us actually listen to our internal voice whispering to us to stay committed to our personal health. You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in your mind? Take hold of the idea that energy gets energy putting thoughts and ideas into action. You can do it! You merely have to believe in YOU.
I remind myself of this idea everyday while I reach… Continue
Added by Marina Kamen on August 9, 2010 at 11:30am —
Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…
I have always been a "thick" girl, although I didn't really think too much about it...or realize the extent of how that held me back. Sure, like a lot of women, I packed on some pounds, when I met my husband...we were having so much fun partying it up, pigging out, lounging around. I mean, he was kinda… Continue
Added by Keri Pugh on February 23, 2010 at 11:03am —
At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.
After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue
Lift, Firm and Tighten Your Booty Try out 3 of my favorite Perky Butt Moves
IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!
These are three of my favorite lift, firm and… Continue
Added by Holly Rigsby on February 14, 2010 at 4:39pm —
I’ve been training clients for more than 25 years now, mostly women, and I’ve heard my fair share of workout goals from the opposite sex. For the most part, they are body part related– the eternal quest for thinner thighs, flatter stomachs, and more toned arms, and that has continued till this day. I have learned to listen to their requests,
sympathize with body image discontent, and do my best to deliver