All Blog Posts Tagged 'tmhealth&fitness' (83)

Two Moves To Tone Butt

Try Two ~ To Tone Your Booty

Check out two of my favorite "Baby Weight" moves that focus on challenging your glutes to help tone and tighten your backside.

Hip Bridge & Bulgarian Split Squat

Oh and "Baby weight"meaning you COULD do these as body weight moves - make the most…

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Added by Holly Rigsby on November 14, 2011 at 1:43pm — No Comments

Guide to Getting Rid Of The Belly Flap

May is Mommy Belly Makeover Month and I've been posting a step by step plan to help you get rid of that post baby fat

on your belly on the Blog.

It's been about 2 weeks now, how are your results coming along?

I do…

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Added by Holly Rigsby on May 18, 2011 at 1:49pm — 2 Comments

How To Tighten Your Core VIDEO

Step 2 in your Mommy Belly Makeover

In order to begin to transform your Mommy Belly, you must work from the Inside -> OUT.

This means you will turn your focus 1st to strengthening your deepest core…

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Added by Holly Rigsby on May 9, 2011 at 5:33pm — 5 Comments

How To Overcome Nighttime Eating

Spring Fat Loss Troubleshooter: Nighttime Eating

Holly,

I need some help with how to control nighttime eating.

I have great resolve in every morning and do a terrific job all day. But when late afternoon/early evening rolls around and I have to get kids home from school,make… Continue

Added by Holly Rigsby on April 18, 2011 at 7:53pm — No Comments

5 Exercise Spring Fat Burn Circuit Workout

Spring Fat Burn Circuit

Whip your body into shape with a new workout challenge -> Complexes!

Similar to a circuit workout, a Complex is made up of 5 nonstop strength training moves - with the 5th movement being a… Continue

Added by Holly Rigsby on March 28, 2011 at 2:38pm — No Comments

7 Best Body Weight Exercises For Fat Loss

As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient!

Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body. All moves can be done right at home.

I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned body.

Here are 7 body… Continue

Added by Holly Rigsby on March 14, 2011 at 4:55pm — 2 Comments

7 Fat Burning Foods for Busy Moms

FitYummyMummy.com

Restock your kitchen with these busy mom, fat burning favorites!

March is National Nutrition Month

Time to take action and make better choices with the foods you are…

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Added by Holly Rigsby on March 7, 2011 at 8:45am — 4 Comments

Valentine's Day Fat Blasting Workout for Busy Moms

Valentine's Day Workout Video for Moms

Happy Valentine's Day

A1 Bulgarian Split Squat 10x ea

A2 T Push Ups 8x ea

Repeat 3X ~ Rest 60 Sec

B1 Glute Raise March 10x ea

B2 V Ups Trio 10x

Repeat 3X ~ Rest 60 Sec

C1 Side… Continue

Added by Holly Rigsby on February 14, 2011 at 7:34am — No Comments

Workout That Busts 2 Biggest Holiday Obstacles

What concerns you the most over the Holidays?

"Finding the time and motivation to exercise during this busy season!"

~ Debbie L.Strongsville, OH

With the right type of workout, you can bust the "no time" AND "no motivation" excuse...especially over the Holidays!

Tyler and I demonstrate the versatility and effectiveness of… Continue

Added by Holly Rigsby on December 22, 2010 at 6:56pm — No Comments

How To Slash Holiday Party Calories

The holiday spirit is on full force here!

Now that our tree is up and "The List" has been made, it is time to prep for a very special holiday season.

Last week I asked you to tell me what concerns you the MOST about the holidays.

Surviving Holiday Parties Without the Extra Pounds is of utmost…

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Added by Holly Rigsby on December 14, 2010 at 10:52am — 2 Comments

#1 Secret to Stress Free Mornings

Mornings can be one of the most chaotic times of a Busy Mom's day.

Especially Back To School Mornings!

There is a way to make your mornings go smoother - for you and your family.

Routine

Yes, the power of establishing a morning routine works like magic!

Routines .....

- are comfortable and familiar

- set expectations and… Continue

Added by Holly Rigsby on August 23, 2010 at 6:36pm — 2 Comments

3 Fat Loss Short Cuts

Where are your choices taking you?

A short cut is a path.

At this point you are on the path to fat loss results, you just want to get there faster and find a way to make it easier....or even effortless.

Totally understandable. But in order to avoid the cycle of failure and frustration...

Are you choosing… Continue

Added by Holly Rigsby on August 9, 2010 at 6:34am — 1 Comment

Healthy Travel Snacks

Eat Healthy On The Go

As shared in last week's post, "The #1 Travel Fit Kit Tool", is your Cooler. Now, what do you pack to keep in your cooler to help you stay on track while on vacation?

Health Snack Tip: Be sure your travel snacks are based around quality Protein and Produce.

Take a look inside my vacation cooler.

My family and I packed enough to keep us on track for we were gone for… Continue

Added by Holly Rigsby on July 18, 2010 at 5:30pm — 5 Comments

#1 Travel Fit Kit Tool

Do You Have Yours Ready To Go?

Staying FIT while on vacation is one of the most frequently asked questions this time of year.

While I have dozens of strategies and tips to share, best to start with the most important one.

Your Cooler

While staying active is one way to combat… Continue

Added by Holly Rigsby on July 11, 2010 at 5:30pm — No Comments

Blast The Last Bit Of Belly Fat

You've made the commitment to a fat burning fitness program, are eating healthy and have made quite a bit of progress...but there's STILL a that

Last Bit of Belly Fat!

What can you do?

This was a question that was recently sent in and I am sharing it with you today in the hope that the advice shared will be just… Continue

Added by Holly Rigsby on July 4, 2010 at 8:16pm — 2 Comments

3 Summer Diet Traps

There's no time like Summer that makes many women dive straight into the latest diet fad to lose weight and fast in an effort to look presentable in their new swimsuit.

However, many diet of choices may be the very reason you are NOT seeing results? Yes ~ Diets can actually sabotage your efforts!

Watch out for these Summer Diet Fads that STOP Fat Loss and find out what you CAN do to see swimsuit ready… Continue

Added by Holly Rigsby on June 27, 2010 at 6:00pm — 1 Comment

Take This For Fast Summer Fat Loss

Taking this is actually one of the most important steps you can take to change your body.

What do you need to do?

Take A Photo

If you are thinking...

NO WAY!!!

Yuck

Ug

I'm Too embarrassed

How humiliating

I am here to tell… Continue

Added by Holly Rigsby on June 22, 2010 at 7:15am — No Comments

How To Sculpt & Define Your Arms For Summer

Kick start your summer ready arms with an Upper Body

Kettlebell Super Set

I did a quick poll on the FYM Facebook page last week what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells as well as requests for workouts that help to tone, sculpt and define arms.

I picked out a couple of my favorite Kettlebell exercises that not… Continue

Added by Holly Rigsby on June 6, 2010 at 5:00pm — No Comments

Lower Body Kettlebell Workout

Kick start your summer ready body with this Lower Body

Kettlebell Super Set

I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower

Body exercises - so I combined the two into a fun, lower body super set!

Add this lower body super set to your summer ready… Continue

Added by Holly Rigsby on May 23, 2010 at 5:42pm — No Comments

4 Flat Tummy Quick Fixes

Looking For A Quick Way To Flatten Your Tummy?

I have four, quick and easy fixes you can make to how you eat and move that will make a difference as soon as the moment you apply them!

There are 2 main reasons why you are unhappy with your belly right now...

1. The FAT that covers it

2. The way your belly protrudes

Both of these unflattering attributes can be easily and quickly… Continue

Added by Holly Rigsby on May 16, 2010 at 5:30pm — No Comments