All Blog Posts Tagged 'fitness' (238)



Many women have written to me asking about my consultation programs and what they entail.  …


Added by Nancy Welker on March 28, 2014 at 11:30am — No Comments

Seven Benefits of Walking

Walking is one of the easiest ways to stay fit. It also has a lot of benefits for your health and overall stress and energy levels. Check out this article for…


Added by Felisha Betz on March 25, 2014 at 9:50am — No Comments


Keep Up With The Other Yogis And Yoginis In Your Yoga Classes

Yoga uses natural resistance to work the body. …


Added by Nancy Welker on March 1, 2014 at 1:09pm — No Comments

Fall Back To School Allergy Tips

1. Be sure to have Children’s Claritin, the #1 pediatrician-recommended non-drowsy allergy brand, on hand!

2. Multi-vitamins are building blocks to having a strong immune system. Make taking a multi-vitamin part of your

child’s daily routine.

3. Let there be light! Mold doesn't like sunlight, so try to keep your curtains open during the day. Should be easy

during the summer months!

4. Did you know that most pillows trap allergens, dust mites, and bacteria? Monitor the…


Added by Amy Dendy on October 4, 2013 at 3:08pm — 1 Comment

Staying Fit At Age 56 And Counting

Recently I had a lady write to me and ask if I looked good in person.  This was not a terribly unusual question as I have been teaching and coaching from online websites since April 2008 and to be honest I have gotten…


Added by Nancy Welker on May 31, 2013 at 11:00am — No Comments

My Husband's Five Favorite Features of the Smooth Fitness Elliptical #SmoothBlogger

Here's a look at the 5 things my husband likes about theSmooth Fitness elliptical we're reviewing.

Maybe your husband/partner wants one for Father's Day! (Hint, hint.)

Read more --->…


Added by Joyce Brewer on May 14, 2013 at 8:18am — No Comments

How I learned my workout sucks

What this mama doesn't have is time to waste.


Seriously. I also don't have money to burn but I'm working on that. ;).


My point is I'm one wicked busy mom and though making the nutrition change is going pretty good and fairly easy, finding time for fitness is pretty damn hard.


Truth is, finding time for fitness has…


Added by Vanita on March 9, 2012 at 11:04am — No Comments

Two Moves To Tone Butt

Try Two ~ To Tone Your Booty

Check out two of my favorite "Baby Weight" moves that focus on challenging your glutes to help tone and tighten your backside.

Hip Bridge & Bulgarian Split Squat

Oh and "Baby weight"meaning you COULD do these as body weight moves - make the most…


Added by Holly Rigsby on November 14, 2011 at 1:43pm — No Comments

NuFace System-Pink Limited Edition For Breast Cancer Research


Just came across one of the newest FDA facial toning devices for sale at Nuface. Great for those concerned with facial aging and tone loss.I'm itching to try one.

Here is all the info from site:NuFACE® System - Limited Edition Pink Kit

NEW! Introducing the limited-edition Pink NuFACE® Kit for a cause. 

When you purchase the Pink NuFACE® , a portion of the proceeds from every purchase will be donated to breast cancer research and awareness. Carol Cole, founder…


Added by Amy Dendy on October 20, 2011 at 7:39pm — No Comments

Family Games- A Great Holiday Gift & Experience For All Ages


Family game night has become a tradition in many households. It is a funf illed night full of laughter and joy for many. That makes games a perfect holiday gift for families everywhere. This year has brought many new award winning game selections you will want…


Added by Amy Dendy on October 16, 2011 at 12:30pm — No Comments

Target My One Stop Solution For Fall Beauty& Body Care Needs



JKHIDESIGSHA07 product image product image product image product image Fashionable moms on the go need one stop shopping to find all of their beauty solutions. Target and offer one stop shopping and access quality brands of cosmetics & beauty products. These offerings span brands such as Jemma Kidd, Pixi by Petra, Boots, Boots No7,Burts Bee's,Sonia Kashuk, Nicole by OPI, and so many more.

These are just a small sampling…


Added by Amy Dendy on October 13, 2011 at 10:30pm — No Comments

Soda Stream, A Healthy Choice Benefiting, Susan G. Komen For The Cure



SodaStream 1 Liter, Pink Carbonating Bottles (twinpack)



I was very excited to recently come across the Pink Edition of the Soda Stream that benefits the cure with 5% of the retail sales price of each unit sold. This is a perfect gift for health conscious girlfriends and family members as well as foodies or even a family gift for the holiday or an upcoming birthday. Gifting is enjoyed that much more when…


Added by Amy Dendy on October 13, 2011 at 8:38pm — No Comments

Tasty treats From The Protein Bakery


I was just introduced to the most amazing bakery that I have experienced in years. The Protein Bakery makes the most delectable baked goods brownies,cookies,blondies and more. The flavor array can not be beat. 

These baked goods are healthy,natural,wheat free and protein rich.The protein addition helps you maintain muscle mass as well as blood sugar spikes. What more could…


Added by Amy Dendy on October 10, 2011 at 10:00pm — No Comments

Achieve A Miracle Skin & Body Transformation This Fall


 I was recently given an opportunity to preview two of the newest products by Sarah McNamara and I was anxious to put them to the test. There is a Miracle  Skin Transformer for Body  and another for Face and if you are like me me you are going to want them both to maximize that natural glow since many of us are currently, losing our summer glow.I first used the body transformer and enjoyed the smoothing effect and evening of tone it had on my décolleté,arms, and…


Added by Amy Dendy on October 5, 2011 at 8:06pm — No Comments

Skinnygirl Gives Back For Breast Cancer Awareness Month



Skinnygirl® Smoothers n’ Shapers by Bethenny Frankel

 Gives Back during Breast Cancer Awareness Month

Proceeds from sales to benefit the Feel Your Boobies Foundation

Luxurious Shaping Slip  

New York, NY – September 19, 2011 – Skinnygirl® Smoothers n’ Shapers, a…


Added by Amy Dendy on October 3, 2011 at 10:30am — No Comments

Free Miracle Skin Transformer Contest



Miracle Skin Transformer is offering you the chance to receive a free MST BODY SPF 20 – the new body product that works to hydrate, enhance and protect the skin, (see below for more details).  Simply get 10 friends to “like” Miracle Skin Transformer on Facebook and you will receive a BODY SPF 20 in the shade of your choice.


Please follow the link below to enter…


Added by Amy Dendy on September 30, 2011 at 8:00am — No Comments

DWTS Contestant Kristin Cavellari in "The Girls" Apparel

LOS ANGELES - September 29, 2011- Kristin Cavallari wore The Girls Apparel to a Dancing With Stars practice yesterday. The reality contestant looked cute in her Tummy Control capri pants, $32.99; …

Added by Amy Dendy on September 29, 2011 at 5:48pm — No Comments

Yoplait Light Swap

I was recently given information regarding a great  health initiative by Yoplait. Please see below:


Yoplait Light Joins Forces with Alison Sweeney and Jeannie Mai

to Launch Yoplait® Light “Swap” Campaign

Program Encourages Women to Swap One Thing a Day for

One of the 33 Delicious Flavors…


Added by Amy Dendy on September 22, 2011 at 7:58am — No Comments

Aetna Healthy Food Fight


Came across great Information at the Aetna website for a Healthy Food Fight Campaign and recipe contest you won't want to miss. Bobby Flay and other celebrities are supporting the cause as well in addition to the culinary institute.. Amazing prizes and trips to be won. It's very simple to enter and only takes a few  minutes. Participate and help AETNA encourage the world to adopt healthy food habits for families everywhere. There are three ways to win.In reality though healthy food…


Added by Amy Dendy on September 21, 2011 at 6:40pm — No Comments

Nut Up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.… Continue

Added by MamaTalesBlog on September 17, 2011 at 11:06pm — No Comments

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