Keep Up With The Other Yogis And Yoginis In Your Yoga Classes
Yoga uses natural resistance to work the body. … Continue
Added by Nancy Welker on March 1, 2014 at 1:09pm —
As a pregnant momma who’s really trying to stay in shape throughout my pregnancy, I’ve read a million articles on what exercises are safe for pregnant women, what is most beneficial for staying in shape while pregnant and what exercises are comfortable for pregnant ladies. Obviously there are certain mainstays like going for power walks and using a low-impact machine like an elliptical for staying fit while pregnant, but let’s face it: that can get a little boring. And boring = I… Continue
Added by Cortney Galster on June 25, 2012 at 9:18am —
I have two words for you: NOT GUILTY.
I have two more words for you: FUCKING GUILTY.
I have two more words for you: REASONABLE DOUBT.
I have two more words for you: NOONE KNOWS (Okay, that’s really three words).
I, along with the rest of the world watched in horror yesterday as the judge delivered the verdict: NOT GUILTY. Casey Anthony was found not… Continue
Added by Erica Diamond on July 6, 2011 at 9:25am —
I'm going with the rhythm of the people. You asked. I answered. Summer's around the corner. Bathing suit season is almost upon us. The weather is improving. Comfort food is out. Healthy food is in.
But the truth is, now is usually the time we try and bust a move. Our snug jeans from the winter months of delicious pastas and warm cream soups, cannot be hidden… Continue
Added by Erica Diamond on May 19, 2011 at 7:33am —
Today's featured supermom is a fellow P90X friend, Debi Mikolowsky, whom I met through my postings for Project Supermom on the Facebook P90X page...an incredibly supportive group of people, I might add! Anyway, Debi kicked off 2011 with a self-imposed vegan cleanse for… Continue
Added by Keri Pugh on February 4, 2011 at 10:34am —
For sometime now, I’ve been wanting to try out Bob Harper’s Pure Burn Super Strength DVD. I kept going to the website and meaning to order the entire Inside Out Program, but never got around to it. Then,
one day in Walmart, I saw this DVD for only $9 and had to give it a try.
I went into the workout knowing that it would be challenging. Just one look at the Inside Out Method web site and… Continue
Added by Coach Jenn on November 12, 2010 at 10:37am —
Taking the pledge will take you 10 seconds (or less) it’s SO EASY & free.
Why do it?
Because taking our pledge will help you commit for the first time, or renew your commitment to having a healthy family. What’s more important? It helps to get your mind right, and helps you to stay focused when you take a “pledge” to do something. The greatest benefit is that… Continue
Added by Annett Davis on October 10, 2010 at 6:05pm —
Just a quick note to remind you that the FIT by the FOURTH challenge, hosted by Beachbody Coach Trisha Cavanaugh, starts today! Before pics and measurements need to be sent in today, if you're participating...workouts also start TODAY. For more details, go to:
Added by Keri Pugh on May 17, 2010 at 2:42pm —
I was recently checking the customer reviews of crib mattresses
– the traditional varieties made with polyurethane foam, fire retardants, PVC/vinyl with phthalates, just to mention a few of the chemical components – and found that many of the reviewers said they know their baby is safe with the crib mattress they chose because it fits snugly in their crib (which means no tiny fingers can get stuck in… Continue
Added by Naturepedic on May 17, 2010 at 7:21am —
Looking for a way to get motivated about working out or just trying to jazz up your routine? Join Beachbody Coach and fellow Supermom, Trisha Cavanaugh, for the Fit by the Fourth challenge! Talk about a great way to jumpstart your summer fitness and nutrition plan...and, oh, did I mention that the…
Added by Keri Pugh on May 5, 2010 at 9:31am —
What makes us decide to change the way we live? Is it the way we think people look at us or the way we see ourselves? My life has turned for the better but believe me I still have my struggles. I'm struggling with my weight, work, and my home based business. I want to resign from my office job and become full-time on my own two online businesses. I'm scared! I'm afraid I might fail and then lose everything and not be able to find work if my online businesses don't work. What is a woman to… Continue
Added by Angela Miller on January 1, 2010 at 5:17pm —
If you’re like me, then getting to the gym can be a real chore. Especially now that I’m blogging, I have come up with nearly every excuse in the book to avoid the gym. “I haven’t written a blog in a couple of days, so I want to write this morning. I have no time for the gym today!” Now I’m in pretty decent shape. I won’t lie. I’ve been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of… Continue
Added by Erica Diamond on November 25, 2009 at 6:00pm —
The childrens clothing world is a complex environment of inches and centimeters, waists and hips, European and American. And kids grow up fast! Before you know it your wee one has outgrown infant and toddler sizes and ready to go shopping for big kid clothing
. It is important to know the proper sizing, measurements, fit and styles to keep your baby, infant, toddler or kid in well-fitting proper attire.
The PlayOutdoors… Continue
Added by Sarah Jay on October 19, 2009 at 12:54pm —
I'm not a blogger so I'm just going to repeat what's on my page, so more people can use it!!!!!
The purpose of our meetup is to bring women together in a positive, safe, empowering, supportive, uplifting environment to explore the sport of boxing. We are a community of women that come together, workout together, encourage one another, and have tons of fun! You should become one of our champs if you want to learn how to box, lose weight, tone, increase your self confidence, make some… Continue
Added by WOMENPOWER!!! on August 16, 2009 at 6:23pm —
EA Sports Active is in all retail stores starting today for the Nintendo Wii. The fitness game is created by EA with the help of Oprah's trainer, Bob Greene. The extra pieces included are a leg strap and a rubber band to enhance the workout.
At a recent EA event, I was able to try EA Sports Active. First we walked through the customization screens and the daily journal. The game has an expansive diary system for you to enter your extra workout events and your nutrition… Continue
Added by Trina on May 27, 2009 at 10:55pm —
Last night I finally got my paws on a Wii Fit. I've been looking for one for a couple months now. I got on and gave it a whirl this morning.
Oh what fun! I've seen a lot of moms who are using the Wii Fit to get in shape. I'm hoping to connect with other moms who are using the Wii Fit. I started a Wii Fit Moms group
If you are using the wii fit and want to join the group please stop by and join us! The more the… Continue
Added by Jackie Lee on February 22, 2009 at 7:30am —
I couldn't help myself sharing with you the excitement and happiness of my teen-age daughter who used to be someone she describes as " short, round chick", no self-confidence, unhappy, so conscious and sensitive of other people's teases...
She's unstoppable sharing her own story to everyone. She said, " If I did it, no reason why others can't do it ?" Here's her story...
Lose the Weight! Make a Change!
"A lot of people out there are… Continue
Added by aida alinsub on February 4, 2009 at 7:17pm —
You decide, this is a personal choice. Talk to your obstetrician, mid wife, doula and husband to make your final decision. Pain tolerance is different for everyone, using deep breathing and relaxation can help you deal with this. A good pregnancy fitness routine can also help you prepare for your delivery.
If you are planning a natural birth, pregnancy exercise… Continue
Added by Baby Bump Fitness on January 27, 2009 at 7:00am —
Wanted to share an article by our own Twittermom Holly Rigsby on her program to get your pre-baby body back ;o)
The Perfect Time to Begin your Fat Loss Program
By Holly Rigsby, CPT
"I'll Begin When...."
Sound familiar? Waiting for the right time to begin your fat loss program?
I'm wondering something....
What is the magic in waiting?
What do you… Continue
Added by Viki Stanley-Hutchison on November 22, 2008 at 1:00pm —
Summer Transformation Challenge Grand Prize Winners!
The final votes were collected last night at midnight and we have the Top 3 Challenge Winners!
Once again, this has turned out to be one super close challenge....please take a moment to meet your top… Continue
Added by Holly Rigsby on November 6, 2008 at 8:19am —