A few days ago, I asked my Facebook fans to submit topics that they would like me to write about or any questions (even personal) that they would like me to answer. I got several really great ideas from people, but the notes that jumped out at me most were from a few fabulous moms who wanted a little inspiration on getting back on track after giving birth. I am so honored that someone would think I am…
As I write this, I am jetting through the friendly skies having spent a fabulous weekend with my husband in New Orleans. As predicted inLaissez Le Bon Temps Rouler, there was an abundance of phenomenal food, no lack of cocktails, sweat soaked clothes because of the hot and sultry weather, and…Continue
Added by Lanita Moss on July 19, 2010 at 4:00am —
300 pounds! 300 pounds! I looked at the scale and couldn’t believe the number staring back at me. How had this happened? How had I let myself go? I was in my early twenties, miserable, and weighing in at an unthinkable 300 pounds.
It had to stop. But how? I had tried it all. The diets, the weight loss coaches, the calorie counting, the cabbage soup diet, the no-carb diet, etc… NOTHING WORKED! Sure, I got excited after I lost a…
A couple of weekend's ago, we stopped into a Panera Bread store for Jackson's morning snack. As I was standing in line to get our iced teas and his apple juice, I looked around at the other patrons, fogging into the store. Many of them were women, young and old, with a friend or two in tow. Based on the myriad of ponytails, running shorts,…
Think about it...the voice inside YOUR head is the one that you hear most often. You are alone with that voice all day long, day in and day out. If you allow this constant chatter to take on a negative tone (I hate myself, I'm ugly, I wish I had this or that, I'm fat, if only I looked like that, I can't, etc.) you will just continue to…
Less than two weeks after Sandra Bullock won her first Oscar for Best Actress for her portrayal of a fiery adoptive mother in the movie, ironically titled, “The Blind Side,” Bullock was blindsided by her husband, Jesse James, who the world has now learned had an alleged 11 month relationship with a tattoo model named Michelle “Bombshell” McGee. The tattoo model claimed in a cover story that appeared on the newsstands last Friday in “In Touch” magazine that she had an affair with… Continue
Added by Joan Oshatz on March 25, 2010 at 4:00am —
An individual who cares a lot about his health will certainly do these three major things to help them stay healthy that is to say by avoiding smoking, exercising in a regular basis and eating healthy meals. However, in our recent times, it seems to be difficult to keep us eating healthy meals due to many reasons. More and more people today are very busy with their jobs and careers especially for working mothers that they do not have… Continue
Added by Emma Arsanti on January 23, 2010 at 2:02pm —
Many parents feel having trouble with healthy foods and healthy eating habits in their children. Not all children like healthy foods. Often we find a child who will not eat vegetables, fruits, or fish. Actually, the first must be recognized by the parents is that parents need to adjust the amount of nutrients that are consumed by their children for nutritional needs of each child is different. There are at least minimum… Continue
Added by Emma Arsanti on January 12, 2010 at 1:41am —
IMPORTANT: These moves are intense. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!
These are Two of my Favorite Booty Blasting Moves… Continue
Added by Holly Rigsby on December 20, 2009 at 8:00pm —