All Blog Posts Tagged 'fast' (63)

I Got My Sexy Back in 6 Weeks and you can too!

This is me... in just 6 short weeks, I dropped over 30lbs and went from a size 18====>>> to a size 10. You can too!…

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Added by Denice Duszynski on February 11, 2013 at 4:48pm — 1 Comment

How To Successfully Lose Weight Fast

Yes You Can Successfully Lose Weight Fast And Easily!

The # 1 New Year Resolution is to lose weight! Wonder why? I believe it is because most "diet plans/programs" are complicated, boring, expensive and not easy to follow day in and day out! Wouldn't it be absolutely divine if there was something that…

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Added by Alexandra McAllister on January 9, 2012 at 5:30pm — No Comments

Going on 13

...When people told me to enjoy the moments of her childhood because they grow up too fast, I rolled my eyes. As I first struggled as a single mother, then with her diagnosis of her reactive attachment disorder, there were many times her childhood couldn’t end fast enough.

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Added by Lanita Moss on October 3, 2011 at 5:49am — No Comments

How To Lose Weight

Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:

Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure…

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Added by Kristy on January 24, 2011 at 8:19am — No Comments

Best and Worst Fast Food Kids' Meals

I am a bit obsessive when it comes to feeding my kids. When I start looking at labels and realizing that EVERYTHING they eat has sugar, salt, and disgusting chemicals it just makes me crazy! Even so-called "healthy" foods like yogurt and granola bars are loaded with refined sugar and high fructose corn syrup. It makes me want to move to a cabin in the woods and feed the kids…

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Added by Momniscient on December 18, 2010 at 6:25pm — No Comments

Let the Battle Rage

http://projectsupermom.blogspot.com/2010/11/let-battle-rage.html\

Finally! Our representatives have grown a pair and have drawn a line in the sand against the fast food industry, on our behalf. In a nearly unanimous vote by city officials, fast food operators in San Francisco can no longer give away toys in kid's meals, unless they meet certain standards...much higher than what these restaurants…

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Added by Keri Pugh on November 3, 2010 at 9:31am — No Comments

Don't say my name, don't say my name... (what Beyonce would sing to THIS guy)

Are the curly fries REALLY that good? Does my husband REALLY want a roast beef sandwich THAT bad? Because I want to protect the innocent, I will stop describing this fast food chain right there, but, trust me, it ain't Chick-Fil-A. It seems that the last few times I have frequented this little fast food dining establishment, I always get the same guy at the check-out window. This needs to stop niz-ow. He is freaking me out. Here is a sample of our conversation the last time I was…

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Added by Kelley Nettles on September 3, 2010 at 2:38pm — No Comments

When did my baby boy grow up?

When did this happen? When did my sweet baby boy turn into a young man of six (he’s still mostly sweet)? Yesterday, I was working on transferring some video of the kids from the camcorder (mini dvds) to my computer. James eating his first solid food, pushing up on his hands and knees as he gets ready to crawl, playing…

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Added by Judy Newman on May 13, 2010 at 2:30pm — 2 Comments

2 Bikini Body Exercises for Arms, Abs, Thighs and Butt

Get ready for 2 super effective exercises that help to tone, tight and reshape 4 areas of greatest concern when it comes to looking your best in a bikini the summer!

Arms, Abs, Thighs and Butt!

The one leg squat targets your thighs and butt while push ups tone and tighten your core and help you achieve lean, defined arms.

A surprisingly quick yet effective super set to add to your fat loss plan helping you get your… Continue

Added by Holly Rigsby on April 25, 2010 at 9:08pm — 2 Comments

10 Calorie Control Strategies

The Power of 10

The most effective way to control calories and burn more belly fat is to set a goal to eat 10 servings of Produce - which are your fruits and veggies - each and every day.

By doing so you not only get full on less calories, your body has the energy and nutrients to fire up your metabolism so you can burn more fat and flatten your belly!

What is a serving… Continue

Added by Holly Rigsby on April 19, 2010 at 7:10am — 3 Comments

Playground Workout for Moms

"Holly, Can you suggest exercises that you can do outdoors / out of the gym?"

Playground Workouts are the Perfect Outdoor Option

Especially if you find yourself taking your children to the park to enjoy the warmer weather, you can make the most of this time too!

Get your bottom off the park bench and get your playground workout on!…

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Added by Holly Rigsby on April 11, 2010 at 6:32pm — 9 Comments

Spring Break Boot Camp Workout

Spring is here which means more outdoor fun is in store for you! It's just about time to clear the closet of those heavy, winter clothes!

How will you feel about your body in the new, more revealing spring fashions?

This is your opportunity to establish a true metabolism boosting, fat burning, full body toning workout plan.

We all deserve to look our very best as we anticiapte the arrival… Continue

Added by Holly Rigsby on April 4, 2010 at 7:07pm — No Comments

NEW STORE: OOPSY_BINDERS!!! COME TAKE A LOOK!

I recently decided to create a specialty store specifically to showcase my new designs on top-quality Avery Binders. Please see slideshow below for a sneak peek at the binders:

create & buy custom products at Zazzle

You can personalize any item by adding your own text, pictures and/or designs. All designs are protected under the 2009 Copyright of… Continue

Added by Beth Dunn on April 2, 2010 at 6:00am — No Comments

7 Best Body Weight Exercises For Fat Loss

As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient! Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts.

No fancy equipment needed ~ just your own body....even better, all moves can be done right at home or wherever you may be.

I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned… Continue

Added by Holly Rigsby on March 28, 2010 at 7:43pm — 6 Comments

Walk Your Way Thin

Ready to Walk?

With warmer weather on the way desire to GET OUT and Get Active is stronger than ever.

Just this morning I dropped Tyler off at school and went for an extremely pleasant 45 minute walk.

Now I consider this a Luxury, for rarely do I have such a large chunk of time to spend on me....and really each day I SHOULD have - ALL busy moms should… Continue

Added by Holly Rigsby on March 14, 2010 at 7:00pm — 5 Comments

Tight Booty Trifecta Workout Video

Lift, Firm and Tighten Your Booty

Try out 3 of my favorite Perky Butt Moves

IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!

These are three of my favorite lift, firm and… Continue

Added by Holly Rigsby on February 14, 2010 at 4:39pm — No Comments

Stability Ball Exercise For Tight Abs and Toned Arms

Reshape Your Body with a Stability Ball

Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms!

Stability Ball Knee In

This is one of my Favorite Stability Ball Moves because it challenges my entire body!

Anytime I can incorporate a single exercise… Continue

Added by Holly Rigsby on January 31, 2010 at 7:30pm — No Comments

Get Your House Ready for Your Super Bowl Party in a Week

Countdown to your Super Bowl party

Added by Theresa Cook on January 31, 2010 at 9:33am — No Comments

4 Favorite Energizing Snacks

Must Have Foods For Energy & Fat Loss

I have 4 “Go To” snacks I turn to during my busiest of days that give me the lift and satisfaction I need to stay on track with my fitness goals.

I have tracked what I eat, how my body feels, how my body looks and how my body performs for the past 5 years now.

Based on the feedback my body gives my, I feel my best, have the most energy and am ale to maintain my… Continue

Added by Holly Rigsby on January 24, 2010 at 7:30pm — 2 Comments

Healthy Cooking Methods for the Whole Family Healthy Meals

An individual who cares a lot about his health will certainly do these three major things to help them stay healthy that is to say by avoiding smoking, exercising in a regular basis and eating healthy meals. However, in our recent times, it seems to be difficult to keep us eating healthy meals due to many reasons. More and more people today are very busy with their jobs and careers especially for working mothers that they do not have… Continue

Added by Emma Arsanti on January 23, 2010 at 2:02pm — No Comments