Believe me. I know that ice cream is one of humankind’s greatest creations.

But here’s the deal. sometimes you want something that’s above and beyond the fatty, store-bought norm. Sometimes you want something that will impress your friends with its sheer ingenuity and delicious flavor. And most especially, sometimes you want something’s that super easy, fast, and will keep you looking fabulous.

So…

Someti

mes there’s just too much going on in the day that the only time you have to actually process it is night, even if you try not to!

Personally, I think the most important thing is to just develop and maintain a healthy routine, especially when it comes to diet. That said, here are some things I’ve found help in my own life:…

With three sons and one sneaky husband, you would think I would have April Fool’s Day (month) down pat. But somehow I continue to fall for their pranks again and again. This year was no different.

So after falling for a few ridiculous stories, I decided it was payback time, nutritionist style.  The boys often ask for Kraft mac and cheese, which I try to avoid. So I went to Sneaky Chef for some tips and found a way to use the healthy, organic kind by Annie’s…

These days, about 25 million Americans (mostly women) are affected by SAD. Why? Essentially, the lack of daylight can mean lower…

Eating is one of the basic needs of human beings. Throughout the years,…

Most kids love sweets…it’s basically a fact of life. But you can make ’em healthy just by skipping out on refined white sugar, which suppresses the immune system and negatively affects digestive enzyme

count, the pancreas, and weight. Enter, pure and natural maple syrup,

one of my fave sweeteners.

This sappy stuff isn’t simply benign–it’s actually good for you. A University of Rhode Island study found 20 healthy antioxidant compounds were…

I thought it would be fun to share the skinny on a growing trend in health food circles: the nettle. I caught up with Raw Mom Fiona Hollis, a major fan of these “ouchy weeds,” which she says grow

in and on anything, anywhere. Though the resilient leaves contain

poisonous needles, it turns out that nettles are packed with healing

vitamins and minerals from vitamin C to iron.

Fiona says…

Baking chicken is a great way to make a low-fat but delicious piece of protein. And who doesn’t love a little Latin-influenced food? This recipe has just a tiny kick of heat and uses natural ingredients for a

simple and family-friendly meal.

What I love best about this recipe is that it balances out spice with a touch of honey, one of my favorite ingredients. Every year before pollen season, I buy local raw honey to help with seasonal allergies

(local pollen…

Yesterday I purchased some huge organic blueberries from the market and I have to tell you, I felt like I was eating candy for breakfast this morning. I told my sons, “Back in the “olden days” these blue

“babies” were like candy! You should try them.” Before I knew it, they

were playing catch with large blueberries, popping them in their mouths,

like “goals” at a hockey game!

This month on my online magazine, Margaret Lewin shared this wonderful article about eating with the rainbow. I wanted to share it with you in stead of shamelessly asking you to "link" and go to my magazine ;) But, if you are interested in reading the other posts, forherinformation.com :)

Now that spring is finally here, let’s look at our glorious choices of fruits and vegetables and plan to E.A.T. R.I.G.H.T.

Eat the rainbow! Not only do foods of varying…

Do you like food? Do you like writing about food? Then ForHerINformation.com's online magazine has got a contest for you! Bloggers,…

Do you like food? Do you like writing about food? Then ForHerINformation.com's online magazine has got a contest for you! Bloggers,…

Your body’s power is like a bottle of laundry detergent; when you get to the end of the bottle and realize there is only a small amount remaining and you have one more load

of laundry to do, you get frantic, you need

to get one more load out of it. I’ve been known to have a couple of upside down

laundry bottles in my laundry…