I have recently completed a 9 Day Fasting program designed through the Beachbody products. It was an amazing experience, and one that I will routinely utilize for the shear fact of it's necessity. I was a skeptic at first, although after much research and affirmation, I recognized the good it does for one body. In light of that, I wanted to share an article as posted in a Beachbody® newsletter, by Steve Edwards.
By definition, anytime that you don't eat, you are fasting; hence the… Continue
Posted on January 30, 2009 at 11:18am