Do you know that the orange colour in pumpkins comes from a pigment called beta carotene.Beta carotene has been known as an immunity booster especially in the elderly.Some studies have also shown that increased consumption of beta carotene can reduce the risk of cancer.It is also well known for it's anti-aging and antioxidants properties.

Today's…

Pakoras are a great choice for evening snacks.A cup of hot beverage with hot and crispy pakoras,a perfect way to enjoy a Sunday evening with family.

Indians relish different kinds of pakoras.They can be made with almost any vegetable.The batter usually is made with gram flour,…

Supermarkets today are flooded with several brands and varieties of cooking oils.All oils have different characteristics like nutritional properties,smoking point and culinary uses.Irrespective of your preference,it is always advisable to choose liquid fat over solid fats like butter and margarine.



Oil Fats

• Saturated Fats-These fats increase the levels of total cholesterol and LDL which is the bad cholesterol.This allows fat to…

Oatmeal is one of the healthiest foods known for its high nutritional values.Oatmeal has been approved as a heart friendly food as it lowers cholesterol and lowers the risk of heart diseases.



Types of Oats and Oatmeal

Oatmeal is a whole-grain…