Personal Trainer and Nutritional Consultant Sarah Brady will be offering
Individual, Joint and Group Training.
Reach your New Years goals in the comfort of your own home.
You can expect some weight training, agility training, core training and to have a lot
of fun getting stronger, having more energy and losing those extra pounds.
I will teach you to exercise with proper form and core stability.
Fitness assessments will be conducted for each… Continue
Posted on January 25, 2010 at 12:48pm