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Trying to lose weight? Here are some painless ways to do it!

shadow-unhappy-woman-on-scale-plus-size-nc.jpg As a mom, I seem to have an endless to-do list. From taking my kids to their daily activities, to making dinner, feeding the cats, the dog, the lizard and more. But while trying to keep my family members happy, oftentimes I forget about taking care of myself.

For me, the one thing that always seems to fall by the wayside is my weight, While I try to go to the gym on a regular basis, I can be known to come up with a host of excuses as to why I can't make it there each morning. So when I'm not hitting the cardio machines or trying out a grueling pilates class, I've discovered five painless tips to lose weight. Give it a whirl and let me know if it works for you!

1. Don't diet: Yes, dieting is not a solution. Instead, add healthy food items like crunchy snow peas, juicy grapes, deep-red cherries, etc. Many a time, mommies opt for dieting and end up falling sick. This is because there is no proper food intake and the heavy schedule is still on their back. So, don't cut down on your food intake. Add healthy goodies to your diet.

2. Dance moves: No need to take out a membership for a regular dance class. Just play some of your favorite music and start moving! Just five or ten minutes a day of dancing and you can be burning calories the fun way. If you want to buy some good dance music CDs, chameleonjohn.com can be a helpful source to get great discounts. It offers coupons for the latest music CDs at the cheapest possible rates.

3. Hydration: Drinking water at regular intervals is good for your health. It enables mental alertness, stronger immune system and improves digestion. At the same time, it serves a hidden purpose; you eat less. If you drink some water before your meal, you won't hog down everything and anything because you will not be so hungry. At parties, grab a low-cal drink and sip it at intervals. It will help you stay away from the buffet as well as from having endless cocktails.

4. Avoid high-calorie food items: You may love cheese and ice cream, but if you want to avoid weight problems the best solution is to opt for lower-calorie food items. Try low-fat ice cream and reduced-fat cheese. That way you will trim down your calories, without compromising on the deliciously tasty items. Did you know? Pizza with reduced-fat cheese tastes exactly the same as with regular cheese. So, get rid of fatty items and buy low-fat items. Chameleonjohn.com lists a discount coupon for your every need. In fact, the site offers online coupons, promo codes and deals for your favorite online stores with over 100,000 coupons available!

5. Save it for tomorrow: While trying to lose weight, the biggest challenge is to resist the temptation to have such goodies, which add on to your weight. The simplest option here is to save it for tomorrow. Every day you need to tell this to yourself; 'Not today. I'll have it tomorrow.' However, reward yourself with that delicious goodie once in a while.

These painless tips will help you lose weight without any intake of supplements or harmful items. So, start today and lose weight the painless way!


Disclosure: This post was sponsored by Chameleonjohn.com.

Take Back the Kitchen: Alma's Buckwheat Salad

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I made a big batch of buckwheat the other day but added too much water in my rice cooker by accident! It came out soggy and mushy. Instead of tossing it, I decided to turn it into a pilaf and give it some more texture by frying it up and adding some interesting ingredients. The results were a delicious scramble of sorts. I hope you like it as much as I did!


Buckwheat Salad:

2 tbsp avocado oil or olive oil
4 cups cooked buckwheat
2 medium sized carrots, shredded
1/2 cup golden raisins, soaked in 1 cup water for 10 minutes and then drained and chopped
1 1/2 tbsp smoked paprika
1 tsp Kosher salt
1 tsp pepper
1/2 cup toasted pumpkin seeds
1/4 cup toasted sunflower seeds

Steps:

In a large pan, heat up oil.
Add in the cooked buckwheat and stir until heated through.
Add in the grated carrots, soaked raisins and spices and stir to fully combine.
Top with the seeds and serve warm or hot.

For more great recipes, please visit takebackthekitchen.com

Don't Miss The Howlidays at Great Wolf Lodge

Written by Role Mommy Wing Mom Danielle Feigenbaum

Lexandwolf.JPG Last week my family and I had a taste of the fantastic Great Wolf Lodge right in New York City. Great Wolf Resorts is the world's largest chain of indoor water parks which owns and operates its family resorts under the Great Wolf Lodge brand. Even though we were in a hotel ballroom, we were transported to a magical land with holiday celebrations galore. There were crafts, delicious food, cookie decorating and of course the famous wolves, Wiley and Violet. My husband, kids (ages 10 and 7) and I all thought the food was really good, especially the desserts. The kids decorated howl-o-ween bags that they will use to trick or treat next week and my daughter and I were transformed into princesses and treated to some pampering at the "Scoops Spa". Here is an idea of how much fun you can have around Halloween at any of the Great Wolf Lodge locations...

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Howl-O-Ween:
Great Wolf Lodge - North America's largest family of indoor waterparks - presents Howl-O-Ween, a Halloween celebration dedicated to providing "spooktacular" fun for the whole family with rates starting at $199 per night. Available at all twelve Great Wolf Lodge locations spanning Kansas City to New England throughout October, families can participate in a bevy of seasonal thrills and chills when noting the HOWL promo code at time of booking. During Howl-O-Ween, children are free to join a trail of trick-or-treaters as they collect ghostly goodies along a spooky path, don their most frightening costumes for a parade, attend a monster-themed dance party and end the night with some boo-bit scary stories.

Most families are looking for something fun to do during the holidays when the kids are out of school. Look no further...

Snowland:
Snowland, Great Wolf Lodge's month-long winter celebration (available at all Great Wolf Lodges spanning Grand Mound, Washington to Williamsburg, VA), offers up festive activities from visits with Santa Clause to indoor snow showers to a Polar Wolf Walk. For a truly delectable experience, visitors are invited to dine inside the resort's life-size gingerbread house. Great Wolf Lodge has partnered with Just Born, makers of PEEPS, Mike and Ikes and Hot Tamales, to create the edible gingerbread house. Featuring more than 5,000 candies, 600 pounds of gingerbread dough and 1,320 pounds of sugar, the gingerbread house will be baked, iced and candied to perfection, providing the setting for a memorable holiday feast. The appetizing walls of the lodge-baked abode have as much heart as taste as the proceeds for each meal go to charity.

From our little peek at what Great Wolf Lodge has to offer, we are looking forward to visiting a location near us soon!

wolfears.JPG

Take Back the Kitchen: Alma's Leftover Black bean Pasta with Sausage and Roasted Squash

alma1.JPG

To avoid the extra weight that I always seem to put on in the winter, I am switching my pasta to a healthier ad more delicious one. I discovered black bean pasta at Costco and am now a convert! 2 out of my 4 kids will eat it as well as my husband and that speaks volumes about it's pleasing texture and flavor. Look for it in health food stores or google it. Try it with whatever you normally eat pasta and you be the judge!

Quick Leftover Pasta with Roasted Squash and Sausage:

8 oz cooked black bean pasta (cook according to instructions))
2 cups already roasted butternut squash, cut into 1/2 inch cubes
1 tsp butter
1 tbsp olive oil
2 cloves garlic, minced
1 cooked chicken sausage , diced into 1/2 inch chunks
salt and pepper to taste

Steps:

In a medium sized frying pan, heat up the oil and butter and saute the minced garlic until wilted.
Add in the butternut squash and coat with the oil and garlic.
Add in the pasta and chopped sausage and stir until heated.
Serve immediately.

For more great recipes, please visit: takebackthekitchen.com

While You're Away Send Your Pup to DogVacay!

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This coming December will mark the 1 year anniversary of when my wife and I adopted our third child. And similar to how it was when our daughter and son were born 15 years and 12 years ago, respectively, my wife and I have found it difficult to go on vacation without the little one. My two kids might take exception with me referring to our dog Santana as our third child, but it's hard to argue that the amount of time we put into caring for our amazing canine is much less than what we did and still do for our son and daughter. It's not just the basic requirements of providing food and shelter, cleaning up waste and seeking veterinary care when needed, its the countless hours I spend with Santana playing outside, mostly at our amazing nearby dog park. I like to put on a good front for the family that taking Santana to the dog park is a choir and not leisure. The truth though is that I get tremendous joy in seeing the unbridled energy and excitement Santana displays every time she steps foot inside the wide open space of a dog filled playground. So the thought of going on vacation and leaving our little one in the hands of someone or someplace thats does not share the same enthusiasm is an uncomfortable one.

But sooner or later, it's going to be time for me to let go, pack the bags with the wife and kids and leave Santana behind. As much as I love having Santana with me at all times, the reality is that having a dog with you on vacation does limit the number of activities you can enjoy, not to mention the costs of traveling with an animal. Fortunately, we found a service that can put my mind at ease, DogVacay. For pet owners like me that don't want to use kennels, DogVacay allows your dog to stay in a loving home while you are away with the comfort of knowing that you will receive daily updates on how it is doing so you never have to worry while you're gone. And unlike other companies that might offer similar services, DogVacay provides free pet insurance during the stay at the host's home as well as 24/7 customer service.

Why Host?
How to Become a DV Host.jpg The part about the service I find most appealing is the ease of use. Pet owners can simply enter their zip code and find a Host nearby who will care for your animal. Despite what the name says, cats and other animals are also welcome. There are over 20,000 hosts in the DogVacay network and all of them must maintain a 5 star review in order to stay in the program. So while there might not be someone out there that can care for my dog the way I do, at least I know its pretty close. And if you are inclined to be a part of the host community yourself and meet the rigorous standards of care that are expected for other people's pets, DogVacay can be a fantastic way for dog lovers with flexible schedules to make some extra money. Watching just a few pets each month can translate into hundreds of dollars in extra income which isn't too shabby.

Become a Host.jpeg I'm not quite sure when our next family vacation is going to be, but I think it has to be one where I take a break from the local dog park at the chosen destination. Santana, I feel very guilty for even thinking that way. But I know your DogVacay vacation is going to be just as fun as mine and when we get back, we can talk about the great time you had getting those non-stop belly rubs. On second thought, maybe I'll join you.

Disclosure: This post was sponsored by DogVacay.com. However, all opinions expressed are 100% are own!

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Amy Robbins-Wilson left a comment for Rolemommy
"Hello Rolemommy! I enjoy your posts and wanted to share some of my work with you! My new music video for my lullaby Child of Sunshine is finished! Would love to know what you think :) You can see it at: http://www.lullaby-link.com If you enjoy…"
Nov 22, 2009

Profile Information

What is your blog link?
http://www.rolemommy.com
What is your Twitter URL?
http://rolemommy
A little about yourself...
I'm a mompreneur who runs two businesses at the same time - a PR company and Role Mommy, an online community and events company for busy moms. Additionally, I offer an opportunity on my website where I connect media, events and giveaways that are available to mom bloggers, parenting experts and entrepreneurs. I'm also the co-author of Peeing in Peace: Tales & Tips for Type A Moms, a confessional, quick and laugh out loud read about balancing work, life and everything in between.
What kinds of things do you typically Tweet about?
parenting, work life balance, politics, entertainment, education
What are your areas of interest?
mommyhood, business, blogging, technology, social media, work-at-home, politics

Rolemommy's Blog

Wolves in Sheep's Clothing

If you're a popular mom blogger, parenting expert or an author, you may one day find yourself in a position where reporters and even TV producers might be interested in featuring you in a segment or news story. However, before you agree to share your story, it's important to be aware of the interview requests you should stay away from at all costs. You see, not every interview request is reason for you to get your name out there. Some publicists will argue that any publicity is good publicity… Continue

Posted on April 18, 2009 at 9:30am — 2 Comments

The Ins & Outs of Blogger Events

Recently, I've had the chance to speak with a lot of bloggers on a topic that has been weighing on their minds...events. If you've been blogging for a while and your site is receiving lots of traffic, you have probably been on the receiving end of several invitations to attend events. These events range from conventions to events in your area to online teleseminars. When all you're trying to do is blog, how can you make sense of the events that are right for you?



Well, as someone who… Continue

Posted on February 28, 2009 at 6:00am — 1 Comment

The Do's & Don'ts of Self Promotion

I apologize for being a bit late to the party with my latest article. I've actually been vacationing with my family in Orlando - the first real vacation I've taken since starting my business in September 2007. In fact, I've even stepped away from my laptop for several hours each day and I have to admit, it does feel a bit liberating. While I had never planned on heading to Florida this time of year, I have the folks at Disney to thank since they invited me to the red carpet premiere of the… Continue

Posted on February 17, 2009 at 5:02am — 17 Comments

The Back Door Plan

Hello Twittermoms - hope you're all having a great week despite the constant barrage of negative news about our crumbling economy and the rising unemployment rate. If you're like me, it's probably starting to feel a bit daunting if you're trying to build a business or raise your platform when all we keep hearing around us are stories of doom and gloom. So how can you break through the bad news and get your story heard without being ignored by reporters who are too preoccupied with the bleak… Continue

Posted on February 6, 2009 at 8:30pm — 3 Comments

Making Your Mark as a Mom Blogger, Author or Entrepreneur

I know it's a little late in the day, but since I've had a marathon week of events, I've had time to think about the ways you can drive traffic and awareness to your book or brand by following some simple steps. Here are some of my thoughts on ways to make your mark in an incredibly saturated field.



1. FOCUS ON YOUR AREA OF EXPERTISE - If you're the "Coupon Queen" or a Nutrition or Fitness Guru or maybe you're a fashionista (hello… Continue

Posted on January 30, 2009 at 3:00pm — 22 Comments

Comment Wall (19 comments)

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At 1:15pm on May 1, 2014, Mary said…

How are you today?
I hope you are well and healthy, if any, to the glory of God Almighty.
please dear do not embarrass or surprise to get such a letter from my good ness My name is Mary, I saw your information on this site and I'm interested to hear from you, and I want to be friends Please, I want to contact me directly to my email address private (marylive4@live.com)for more information about me and my photography.
Thank you and good day
Yours in love,
Mary.

At 12:38pm on September 1, 2010, Maggy Woodley said…
Hi!

I am new to Twitter Moms and look forward to meet everyone!

I have a Book & Craft blog called Red Ted Art (http://www.redtedart.com), where I bring you children's books & iphone reviews, LOTS of craft ideas for children <`12yrs, as well as week Craft Tutorial for adults.

I hope you will come and take a look. Be inspired and Get Crafty!!

Oh and I am @redtedart on twitter!

Maggy
Red Ted Art
At 5:50pm on November 22, 2009, Amy Robbins-Wilson said…
Hello Rolemommy!

I enjoy your posts and wanted to share some of my work with you!

My new music video for my lullaby Child of Sunshine is finished! Would love to know what you think :)

You can see it at: http://www.lullaby-link.com
If you enjoy it, please share it with as many people as you can.

All downloads from now through the end of 2009 will be donated to the Children's Miracle Network as they helped us so much when our son was born 6 weeks early.

Hope you are well!
Amy Robbins-Wilson
At 2:10am on August 2, 2009, Heather Pelsman said…
Hi Laura. Its nice to meet you here in twittermoms. I have no doubt you love it here. I look forward to connecting with you. Kindly check this site and let me know what you think http://www.mybabydeck.com
At 12:28pm on January 31, 2009, Midwest Mom said…
It's good to meet you! I enjoyed reading your blog post. Thanks for taking the time to share your experience. - Julia
At 7:43pm on January 23, 2009, Bridget Smith said…
Great blog today! Your website looks very interesting. I'll sign up for "The List" when I get the chance. It looks like a great way to promote my Legoland Guidebook.
At 8:23am on January 20, 2009, susie smith said…
Congrats on your new gig here at twittermoms. I've so enjoyed your posts so far and look forward to more. Thanks for the positive and useful information to us all.
At 7:39pm on January 15, 2009, Synolve Craft said…

At 6:04am on January 15, 2009, Karen Gallagher said…
Love the Oprah piece! It's a good reminder that success does not come overnight. There is no magic bullet; rather, it requires building momentum through lots of hard work and strategic networking. Looking forward to reading your next post.
At 7:46am on January 12, 2009, Lisa C. Decker said…
Congratulations on being named a feature contributor here! I look forward to reading your posts.

Love the yoga pic...something I want to get back to. Thanks for the reminder.

Lisa C. Decker, CDFA
www.DivorceMoneyMatters.com
 
 
 

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