Posted on October 17, 2010 at 12:22pm
I just had to write and let you know about something that happened to me today that might just resonate with you too.
It certainly gives an insight into an important aspect of comfort eating: how we use food to just SQUASH down our feelings and emotions whether that's stress, anger, frustration, and even fear!
Posted on September 11, 2010 at 12:40am
"I Can't Stop Eating! Help Me"
This is the anguished cry I get from many clients who contact me for help with their emotional eating problems. The distress they feel in their situation is obvious. They live with the guilt and shame of overeating, the physical discomfort when they've eaten too much and the very distressing weight gain from their constant overeating and the sometimes unkind comments from family, friends, and even complete strangers!
The reasons why people…
Posted on September 10, 2010 at 1:55pm