How many of us actually listen to our internal voice whispering to us to stay committed to our personal health. You may hear words in your head singing truths of conscience but do you always put these phrases into your body and not just hold them in your mind? Take hold of the idea that energy gets energy putting thoughts and ideas into action. You can do it! You merely have to believe in YOU.



I remind myself of this idea everyday while I reach… Continue

At a time of uncertainty for most of us these days, the feeling of giving up has become too common a theme. Believing you can achieve success is something that may seem to be out of reach. Career, relationships, fitness, health goals and efforts towards them all may seem like a futile fight. Life's challenges and day to day situations may overwhelm even the most motivated individuals at times. Walking on that daily treadmill may only be an uphill battle.

Believe that you can! Stay on… Continue

Come on down to my Drive Thru!





In these current times of fast food restaurants, the rate of obesity is growing. Portion sizes have continued to mount up, with our waist lines following closely by. Sodas that were human size are now large enough to quench our thirsts for a week. Hamburgers, sandwiches and french fries that are a single serving, according to the menus, are plentiful enough to feed 2 people. What is it about our culture that has put this into place? Why are we the… Continue

Staying motivated at a time when all seems futile and impossible is easier said than done. Thank goodness for the old premise of misery loves company. There is a feeling of soothing to know that we are not alone. That most people out there currently are feeling the stress and pinch of our modern day state of affairs. The feeling of moving forward or "Living in Motion" is certainly being tested at this moment in time for most....certainly for me.

Movement and physical activity can not only… Continue