I believe that living healthy starts with you. How many times have you've said to yourself, ''I'm going to start a diet this year.'' Or I'll stick to my excersie rotuine this time.''
We've all said it and we've all just been big talk and never follow through with it. You have to be motivated and love yourself enough to say, ''hey i'm not happy with the way i look and it's time to take action.''
Over the years i have doubted myself and found that through family support and will power anything can be accomplished. make a note to yourself to do something healthy today. Keep a journal and document all your health goals and stick to it. Join a local health group. Join your local fitness gym.
Stay motivated for yourself and not to please others. Find what works for you and stick with it.
Did you know that walking 30 minutes a day will boost your metabolism and by doing it three times a week you will see results sooner than you think.
In conclusion, whatever your health goals are for the new year, take pride in yourself, and commit to a change.