"Hi Emily,
First, 10 minute miles are great so way to go. In order to bring down your times I would recommend adding speedwork to your weekly run schedule. Speedwork can be as simple as warming up for a mile then running fast for 2 minutes,…"
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Keli Honsberger
- Female
- San Rafael, CA
- United States
- Blog Posts (14)
- Discussions (4)
- SocialMom Events
- Groups (4)
- Videos
Keli Honsberger's Groups
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Freelance Writing Mamas
436 members
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Endurance Athlete Divas
16 members
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Bay Area Moms
50 members
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Fitness Moms
659 members
Keli Honsberger's Discussions
Keli Honsberger's Page
Latest Activity
Keli Honsberger replied to Emily Shap's discussion How do you improve running time? in the group Fitness MomsKeli Honsberger replied to Beth Shepard's discussion How do you make time for exercise? Share your ideas. in the group Fitness Moms"Now that I'm working from home I get up early and exercise before anyone is awake. I teach outdoor fitness classes (yes, even in the rain and dark) 3 mornings a week at 5:30am. I run 3 or 4 days a week and do cardio at the gym another day or…"
Keli Honsberger joined Gretchen Muscente's group
Endurance Athlete Divas
Moms training for marathons, Triathlons, Duathlons, and Cycling are all welcome!!!We will discuss training tips, diet, and nutrition along with how to juggle a busy schedule and still get in a good workout.See More
Keli Honsberger posted a blog postHelp Stamp Out Hunger - May 8
Saturday, May 8 is the National Association of Letter Carriers Stamp Out Hunger Food Drive! Help out yourcommunity by placing canned and boxed food items near your mailbox.Your letter carrier will collect the food, load it into their truck and drop it off at their home post office. Volunteers from the Marin Community Food Bank will be on hand to take the food from the post office to their distributionwarehouse in Novato.Below is a list of desirable…See More
Keli Honsberger posted a blog postGet Organized
I got laid off from my full-time office job in January, 2008. 6 months later I decided to use my strengths as an administrator and became a “virtual assistant”. A “virtual assistant” is a person who handles a variety of duties remotely. In my case I work from my home office or will travel to a client’s office to help them there.One of the compliments I receive from my clients is how organized I am with my, and their work. I consider it one of the biggest talents I bring to the table and it’s…See More
Keli Honsberger posted a discussionFree Ice Cream Cones at Ben & Jerry's
Visit the Greenbrae, CA location of Ben & Jerry’s on March 23rd between Noon and 8pm for a FREE ice cream cone! This tasty event is sponsored by the Marin Abused Women’s Services (MAWS). Click here for more details…FREE Ice Cream Cone!See More
Keli Honsberger posted a blog postThe Ides of March
The sunny days that we’ve experienced this week means it’s time. No, not time for self-tanner although it’s on my shopping list. Spring time means outdoor time. Afternoons at the park, weekends at the softball or baseball fields, hours at the pool and if you’re a parent shuttling kids to practices, that means you are watching more than participating.While there’s nothing wrong with watching your kids practice sports, those hours spent sitting in the stands checking email on your Iphone could be…See More
Keli Honsberger replied to Karen Heck's discussion What kinds of things do you have a hard time passing up buying for your kids?"Allrighty, I'm guilty of the following.
Cars, trucks and 'things with wheels' for my 4 year old. He's now getting into Lego's so I'm sure that will be added to the list soon!
Now that my 10 year old is wearing…"
Keli Honsberger posted a blog postMake Your Resolution Stick
Got a new year’s resolution? Is it to lose weight, get in shape, reduce the muffin top, tighten up the tushie, quit smoking or just be able to say No to that second or third bowl of ice cream? If so, you have just joined millions of Americans who also have set the first Monday in January (um, that would be today) as Day 1 of their journey.The key to making resolutions stick is to not think of it as a resolution. Here are a few simple tricks to help you reach your goals and make 2010 a better…See More
Keli Honsberger posted a blog post5 Tips to Get Back on Track
Do you have any post-holiday plans? Post-holiday get-back on the wagon plans, I mean?Even if you overindulged this past weekend or are currently halfway into a box of See’s candies here are a few tips to get you back on track.1. Clear the decks. Out of sight really is out of mind so stash the snacks and toss the treats to the back of the cupboard. Place some fresh oranges or shiny red apples in a bowl on your counter top instead. When a sugar craving hits, grab some tasty fruit instead.2. Up…See More
Keli Honsberger replied to Megan Calhoun's discussion Share 10 Ways to Get Fit After the Holidays and Win a copy of EA SPORTS Active™ Personal Trainer!"Here's my tweet:
And my post:
I couldn't figure out either the picture or the badge but figured I'd submit anyway. Need my blogging for dummies book.
Keli :)
http://marinbreakfastklub.wordpress.com"
Keli Honsberger posted a blog post5 Low Calorie and Tasty Items
These 5 items are my top go-to foods that are either low in calories, fat or high in fiber. Great for on the go meals or as a substitute for a favorite fat-filled food.1. Yoplait Light Thick & Creamy yogurt. 100 calories, creamy and not a too-heavy artificial sweet taste. Add some frozen blueberries and you have a tasty frozen treat.2. NEW Morning Star Farms Grillers Chick’n. 80 calories, 5 grams fiber and a nice chicken-y flavor. I topped it off with a mix of sweet potatoes, mushrooms and…See More
Profile Information
- What is your blog link?
- http://marinbreakfastklub.wordpress.com
- What is your Twitter URL?
- http://twitter.com/kelihonsberger
- A little about yourself...
- I'm 42, live in San Rafael with my two kids (10 and 4) and my husband Brad. I am a Virtual Assistant, working from home, a run group leader as well as studying for my personal training certification.
- What kinds of things do you typically Tweet about?
- my blog posting, interesting news items
- What are your areas of interest?
- mommyhood, business, blogging, fitness, weight loss, writing
Keli Honsberger's Blog
Help Stamp Out Hunger - May 8
Saturday, May 8 is the National Association of Letter Carriers Stamp Out Hunger Food Drive! Help out your
community by placing canned and boxed food items near your mailbox.
Your letter carrier will collect the food, load it into their truck and drop it off at their home post office. Volunteers from the Marin Community Food Bank will be on hand to take the food from the post office to their distribution
warehouse in… Continue
community by placing canned and boxed food items near your mailbox.
Your letter carrier will collect the food, load it into their truck and drop it off at their home post office. Volunteers from the Marin Community Food Bank will be on hand to take the food from the post office to their distribution
warehouse in… Continue
Posted on May 4, 2010 at 7:30am
Get Organized
I got laid off from my full-time office job in January, 2008. 6 months later I decided to use my strengths as an administrator and became a “virtual assistant”. A “virtual assistant” is a person who handles a variety of duties remotely. In my case I work from my home office or will travel to a client’s office to help them
there.
One of the compliments I receive from my clients is how…
Posted on March 30, 2010 at 4:00pm
The Ides of March
The sunny days that we’ve experienced this week means it’s time. No, not time for self-tanner although it’s on my shopping list. Spring time means outdoor time. Afternoons at the park, weekends at the softball or baseball fields, hours at the pool and if you’re a parent shuttling kids to practices, that means you are watching more than participating.
While there’s nothing wrong with watching your kids practice sports, those hours spent sitting in the stands checking email on your… Continue
While there’s nothing wrong with watching your kids practice sports, those hours spent sitting in the stands checking email on your… Continue
Posted on March 15, 2010 at 8:26am
Goal Setting 101
Ok, it’s March, how is the “new you” coming along? Are you running, spinning, meditating, eating more leafy greens, playing with your kids more or working less like you promised on January 1st?
If not, maybe your goal needs a fine tuning. Broad, sweeping goals are fine and dandy but in order to reach those goals you need to set smaller, easily achievable goals in place first as well as a plan to reach these goals. What are the changes you need to make in order to reach your… Continue
If not, maybe your goal needs a fine tuning. Broad, sweeping goals are fine and dandy but in order to reach those goals you need to set smaller, easily achievable goals in place first as well as a plan to reach these goals. What are the changes you need to make in order to reach your… Continue
Posted on March 11, 2010 at 1:35pm
Comment Wall (4 comments)
- At 11:15am on May 4, 2013,
Lea said…
I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)
Lea @ Mother Baby Child & Weight Loss Journal
- At 8:35am on May 4, 2013, Lea said…
I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)
Lea @ Mother Baby Child & Weight Loss Journal
- At 11:30pm on May 3, 2010,
Di Viola said… - Swing by my website and enjoy the funny side of being a woman. "Southern Ladies Business" is a tri-weekly humor blog about motherhood, men, aging and life in America. Feel free to browse, "Past Blogs." Some of my favorite ones are posted there. Subscribe, and receive an email when I post. It's free!
http://southernladiesbusiness.com/
- At 7:24am on September 21, 2009,
Megan Calhoun said… - Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the Twittermoms groups (we have something for everybody). The Twittermoms discussions are quite entertaining, too. Or, just get to know your fellow Twittermoms by browsing some Twittermoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.
PS: Let your friends know when you're on twittermoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!
Again -- if there is anything I can do for you, please let me know.
Megan Calhoun - founder, twittermoms.com
PPS: We invite all bloggers to join the TwitterMoms Blog Network. It's a free, easy way to build blog traffic.;
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