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Jesse Rojas commented on Barbara's group Contests

"Zoo Park Bouncer with Ball Pit Giveaway (open to US and Canadian residents) http://www.theempoweredmomma.com/2013/04/zoo-park-bouncer-with-ball-pit-giveaway.html"

Apr 25

Jesse Rojas commented on Barbara's group Contests

"12 Round Boxing Bootcamp from Empower Fitness giveaway Stop by and check it out. http://bit.ly/Z1kWXE "

Apr 7

Jesse Rojas commented on Barbara's group Contests

"High Protein, Low Calorie Snacks: Simply Choices GIVEAWAYhttp://www.theempoweredmomma.com/2013/03/high-protein-low-calorie-simply-choices.html "

Mar 25

Jesse Rojas commented on Barbara's group Contests

"Kitchen Aid Event: 5-Quart Artisan Design Series Stand Mixer GIVEAWAY http://www.theempoweredmomma.com/2013/03/kitchen-aid-event-5-quart-artisan.html "

Mar 20

Jesse Rojas commented on Barbara's group Contests

"2 great giveaways $25 Gift Certificate to CafePress (US only) - Personalize anything or find some great and unique items for yourself or gifts such as these throw…"

Feb 27

Jesse Rojas commented on Barbara's group Contests

"Enter to win a $25 Gift Certificate to CafePress. Find virtually anything you can think of to personalize. http://www.theempoweredmomma.com/2013/02/25-gift-certificate-from-c... or find great buys like these throw pillows "

Feb 24

Jesse Rojas commented on Barbara's group Contests

"Enter to win your copy of The Diet Dropout's Guide to Natural weight loss: REVIEW & GIVEAWAY (US/CAN) 2/2 http://www.theempoweredmomma.com/2013/02/the-diet-dropouts-guide-to-natural.html "

Feb 23

Jesse Rojas commented on Amanda's group STAY AT HOME MOMS

"5 Time Saving Kitchen Tips for Busy Moms http://www.theempoweredmomma.com/2013/02/5-time-saving-kitchen-tips-for-busy-moms.html#"

Feb 22

Jesse Rojas commented on Barbara's group Contests

"Enter to win a Weight Watchers scale by Conair Giveaway (US Only). Ends Feb 1st http://www.theempoweredmomma.com/2013/01/ways-to-monitor-weight-loss-conair.html"

Jan 27

Jesse Rojas commented on Amber's group Moms Who Review

"Weight Watchers scale by Conair Giveaway (US Only). Ends Feb 1st http://www.theempoweredmomma.com/2013/01/ways-to-monitor-weight-loss-conair.html "

Jan 23

Jesse Rojas commented on Barbara's group Contests

"Weight Watchers scale by Conair Giveaway (US Only). Ends Feb 1st http://www.theempoweredmomma.com/2013/01/ways-to-monitor-weight-loss-conair.html "

Jan 23

Jesse Rojas posted a blog post

"BREAK" the "FAST" and eat BREAKFAST #empoweredchoices

Start the day right by "breaking" the overnight "fast" and eat Breakfast. Eating a meal within 30 minutes of waking will help jump-start your metabolism. As we sleep the metabolism slows down to conserve energy. Now here's where breakfast comes into play in assisting the rate of your metabolism...for the better. Waiting too long before fueling yourself with food will cause your body…See More

Jan 10

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Jesse Rojas commented on Cascia's group Mommy Health Bloggers

"Empowered Living Social #14 is now LIVE. Come by, link up and meet others that shared posts that made them happy and feeling empowered! http://www.theempoweredmomma.com/2013/01/empowered-living-mingle-14.html "

Jan 7

Jesse Rojas commented on Amber's group Foodie Moms

Jan 7

Jesse Rojas commented on MommyClub.ca's group Canadian Moms

Jan 7

Jesse Rojas posted a blog post

Menu Planning tips to help with healthy food #empoweredchoices

Now that I have prepared my kitchen for success and took note on what I have on hand it's time to start planning our menu for the week.Step 2: Menu Planning: (a) use up any leftovers (b) include soon to expire items(c) research healthy recipes (d) write out your weekly menuAfter carefully…See More

Jan 3

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Profile Information

What is your blog link?: http://www.theempoweredmomma.com/

What is your Twitter URL?: http://twitter.com/EmpoweredmommaJ

What is your Facebook Fanpage?: https://www.facebook.com/TheEmpoweredMomma?ref=hl

A little about yourself...: A little of this and a little of that of being a woman, wife, momma and fitness trainer. Spreading the news about health and wellness is something I have been involved in for over 12 years as a high performance athletic trainer at one of the most prestigious private clubs in Canada. As a full time working mom to one and a wife, you can say there are a lot of balls I'm juggling at once.

What keeps me SANE is movement through exercise, eating for nutrition and creating a lifestyle that is healthy for myself and family.

What kinds of things do you typically Tweet about?: Motivation, health, inspiration, mommy musings

What are your areas of interest?: mommyhood, green living, fitness, weight loss

Comment Wall (4 comments)

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At 4:33pm on May 16, 2013, Lea said…: I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Journal

At 5:58pm on December 4, 2012, Di Viola said…: "Laughing in heels"-- the funny side of womanhood.

http://www.facebook.com/pages/Laughing-In-Heels/297974469225

At 9:51am on November 27, 2012, Helen said…: Blessings Always

At 4:26pm on November 13, 2012, Amanda Lehrman said…: Welcome to Social Moms! It is a great place to connect with other moms. Please take a minute and check out my parent educational blog entitled TheMommaFiles. Hope to connect with you!
Http://www.themommafiles.com.
Become a fan on facebook: http://www.facebook.com/pages/TheMommaFiles/133804373375004
Follow me on twitter @themommafiles