Start the day right by "breaking" the overnight "fast" and eat Breakfast. Eating a meal within 30 minutes of waking will help jump-start your metabolism. As we sleep the metabolism slows down to conserve energy. Now here's where breakfast comes into play in assisting the rate of your metabolism...for the better. Waiting too long before fueling yourself with food will cause your body…See More
Now that I have prepared my kitchen for success and took note on what I have on hand it's time to start planning our menu for the week.Step 2: Menu Planning: (a) use up any leftovers (b) include soon to expire items(c) research healthy recipes (d) write out your weekly menuAfter carefully…See More
A little of this and a little of that of being a woman, wife, momma and fitness trainer. Spreading the news about health and wellness is something I have been involved in for over 12 years as a high performance athletic trainer at one of the most prestigious private clubs in Canada. As a full time working mom to one and a wife, you can say there are a lot of balls I'm juggling at once.
What keeps me SANE is movement through exercise, eating for nutrition and creating a lifestyle that is healthy for myself and family.
What kinds of things do you typically Tweet about?
Motivation, health, inspiration, mommy musings
What are your areas of interest?
mommyhood, green living, fitness, weight loss
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