Germaine R Beuviere
  • Female
  • Lexington, KY
  • United States
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  • Matt Nun
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Latest Activity

Germaine R Beuviere posted a blog post

Monday Blog Entry

   Okay, I normally just add a link to my site to show you what I did. I'll just put the parts of what I did and then if you'd like to read the rest of my blog you can click on the link. Oh yeah, mine seems like baby steps to you hard lifters. I'm working on it LOL!   Okay, let’s get it on! Here’s what I did today: Abs roller (3s, 15r); kneeling cable crunch (3s, 15r @ 30); toes-to-ceiling hip raise (3s, 15r); oblique bench crunch (3s, 15r); rear foot elevated split squat (3s, 15r); in and out…See More
Jun 13, 2011
Germaine R Beuviere posted a blog post

Regroup It's the Weekend!

It's the weekend, Fitness Friends! Take time to regroup and rejuvenate! Enjoy your weekend! http://germainesfitnessblog.blogspot.com/See More
Jun 11, 2011
Germaine R Beuviere posted blog posts
Jun 10, 2011
Germaine R Beuviere posted a blog post

Wednesday Blog Entry

Another great session, Fitness Friends! Make the day your own and enjoy it! Happy training! http://germainesfitnessblog.blogspot.com/See More
Jun 8, 2011
Germaine R Beuviere posted a blog post

Tuesday Blog Entry

Great session, Fitness Friends! On my way to getting those guns! http://germainesfitnessblog.blogspot.com/See More
Jun 7, 2011
Germaine R Beuviere posted a blog post

Summer Regimen Yea!

Killer Abs and glutes, Fitness Friends! Looking forward to the end results! Have a great day and happy training! http://germainesfitnessblog.blogspot.com/See More
Jun 6, 2011
Germaine R Beuviere posted a blog post

Graduation Day!

Graduation Day, Fitness Friends! Two of mine do. I'm so proud! http://germainesfitnessblog.blogspot.com/See More
Jun 3, 2011
Germaine R Beuviere gave a gift to Miriam Thompson
Jun 2, 2011
Germaine R Beuviere posted a blog post

Wednesday Blog Entry

Four more days, Fitness Friends! I can't wait! I hope you guys are having a great day! http://germainesfitnessblog.blogspot.com/See More
Jun 1, 2011
Lexie Lane left a comment for Germaine R Beuviere
"Hi There! I just wanted to let you know that we are making some incredibly fast progress and doing a lot of new things! You will gain IMMEDIATE followers without having to do much! When you have a chance, please come join us at voiceBoks - The Voice…"
May 31, 2011
Germaine R Beuviere posted a blog post

Tuesday Blog Entry

Picture Day, Fitness Friends! I'm getting there! Have an awesome day and happy training! http://germainesfitnessblog.blogspot.com/See More
May 31, 2011
Germaine R Beuviere posted a blog post

Saturday Blog Entry

Afternoon, Fitness Friends! Measurements were good and down another pound! http://germainesfitnessblog.blogspot.com/See More
May 28, 2011
Germaine R Beuviere posted a blog post

Friday Blog Entry

TGIF, Fitness Friends! Enjoy the Memorial Day weekend and happy training! http://germainesfitnessblog.blogspot.com/See More
May 27, 2011
Germaine R Beuviere posted a blog post

Thursday Blog Entry

Mornin', Fitness Friends! Today's post and enjoy your day rockin' your life! http://germainesfitnessblog.blogspot.com/See More
May 26, 2011
Germaine R Beuviere received a gift from Miriam Thompson
May 25, 2011
Germaine R Beuviere gave a gift to Miriam Thompson
May 25, 2011

Profile Information

What is your blog link?
http://germainesfitnessblog.blogspot.com/
What is your Twitter URL?
http://twitter.com/JaydeDragon
A little about yourself...
My name is Germaine R. Beuviere or Gerri B. for short. I'm the founder and CEO of Intress Fitness. I'm a ISSA Certified Fitness Trainer (CFT) and Specialist in Fitness Nutrition (SFN). I'm also certified as a Life Strategies Coach (LSC) and Wellness Coach (WC) from the Spencer Institute. I'm the hosts of my Blog Talk Radio show, “Fitness Odyssey in the Mornings w/ Gerri B.” and Internet video show, “On the Scene w/ Gerri B.”. I'm the owner of my online store, Sui Mystique FB that sells sexy and stylish Women’s fitness apparel and athletic footwear. In addition to all of this, I'm also a single mother of 5 daughters. Currently, I reside in Lexington, Ky but will be relocating to Las Cruces, New Mexico.
What kinds of things do you typically Tweet about?
Health & Fitness
What are your areas of interest?
blogging, twitter, fitness, weight loss

Germaine R Beuviere's Blog

Monday Blog Entry

   Okay, I normally just add a link to my site to show you what I did. I'll just put the parts of what I did and then if you'd like to read the rest of my blog you can click on the link. Oh yeah, mine seems like baby steps to you hard lifters. I'm working on it LOL!



  …

Continue

Posted on June 13, 2011 at 11:04am

Regroup It's the Weekend!

It's the weekend, Fitness Friends! Take time to regroup and rejuvenate! Enjoy your weekend! http://germainesfitnessblog.blogspot.com/

Posted on June 11, 2011 at 8:49am

Seize the Day!

Seize the day, make it your own, and conquer it. Phrase today Fitness Friends is Seize it, Own it, Conquer it! http://germainesfitnessblog.blogspot.com/

Posted on June 10, 2011 at 7:18am

Show No Fear!

Show no fear, Fitness Friends! Don't let anything hold you back from doing what you gotta do. The day is yours! Take it & make it your own! http://germainesfitnessblog.blogspot.com/

Posted on June 9, 2011 at 8:16am

Comment Wall (9 comments)

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At 11:03am on May 31, 2011, Lexie Lane said…

Hi There!

I just wanted to let you know that we are making some incredibly fast progress and doing a lot of new things! You will gain IMMEDIATE followers without having to do much!

When you have a chance, please come join us at voiceBoks - The Voice of Motherhood where you can enter your site's info in the various categories of our directory along with a chance to meet a great group of women who truly WILL follow you back and keep revisiting.


Helping moms IMPROVE TRAFFIC is our goal.


Have a great rest of the week!

Sincerely,

Lexie Lane
www.voiceBoks.com

At 7:30pm on May 23, 2011, Christine Mc Millan Byrnes gave Germaine R Beuviere a gift
At 7:48pm on May 18, 2011, Nique said…
I love the blog
At 7:47pm on May 18, 2011, Nique gave Germaine R Beuviere a gift
At 12:42pm on May 18, 2011, Nique said…
Hello and Welcome
A Mentor with a Servant's Heart
http://shaneke.successin10steps.com

At 9:22am on May 18, 2011, DP Nguyen said…
At 8:16am on May 18, 2011, Matt Nun said…
your blog looks great! I can see you put a lot of time into it. Congrats!
At 3:30am on May 18, 2011, Megan Calhoun said…
Great to have you here! We've got an incredible group of women connecting on all sorts of topics, so kick back and make yourself at home. Check out the SocialMoms groups (we have something for everybody). The SocialMoms discussions are quite entertaining, too. Or, just get to know your fellow SocialMoms by browsing some SocialMoms profiles or searching for moms who share your interests, add friends, and start twittering with some incredibly smart and interesting moms.



Most importantly, your privacy (and sanity) are important to us. Please take a moment now to adjust your privacy and notification settings. The default settings can lead to a lot of e-mail quickly. 


PS: Let your friends know when you're on socialmoms with a click of the Announce Yourself link in your welcome box. If your Twitter friends are interested, they can check out the cool new place you've found!

Again -- if there is anything I can do for you, please let me know.

Megan Calhoun - founder, SocialMoms.com (formerly TwitterMoms)

PPS: We invite all bloggers to join the SocialMoms Blog Network. It's a free, easy way to build blog traffic.
At 6:09pm on May 17, 2011, DP Nguyen said…
Hi! Welcome to Social Moms. Wishing you the best of luck. I hope you'll check out my blog (www.pregnancybaby411.com) and follow my blog with Google Friend Connect. (I always follow back! Just leave me a comment with your link!)

I also feature a mom blog directory on my blog, and would love for you to join up and get more traffic to your own site! Feel free to ask me any questions you might have about navigating this site, or about blogging. I love helping and connecting with other bloggers - whether new or experienced.

I look forward to meeting you and reading your blog! :-) 
-DP
Hip Chick's Guide to PMS, Pregnancy, and Babies

You can also connect with me at: 
www.twitter.com/hipchickblog
My Facebook Fan Page
 
 
 

 

 

 

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