I am first and foremost a Christian and then a MOM -- of two terrific daughters.  I'm a blogger, managing two blogs -- MY DIVA DIET: Fitness Flash and Concerned Citizen: The Right Perspective. I also write for Blogcritics Magazine, in areas of fitness, politics and sometimes culture and more.

I am the creator and author of the fat-loss diet book just for women, MY DIVA DIET: A Woman's Last Diet Book. I am  an ACE Certified Fitness Trainer, and I have been in the fitness industry since 1980. I started my athletic adventure at the young age of five as a "track star" and later as an adult become a bodybuilding and fitness competitor wining titles such as Ms. Fitness USA San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiators contestant and more. Now a woman in my late forties (pushing 50) and retired from competing, I strive to help women get fit–the safe, healthy and lasting way!