Gathering the last of the harvest in the fall months leaves windowsills, tables and baskets full of tomatoes, squash, pumpkin, peppers, beets, apples and sweet potatoes. These yummy foods sit waiting to be used up. You’re left with so much fresh, precious food and so little time. The neighbors get to share in the excess and you send it home with anyone who darkens your door. All your labor of the spring and long hot summer has finally paid off, in rich dividends. Now, what do you do… Continue

Eggplant: Don’t Let the Name Fool You

This vegetable has a funny name. It doesn’t look like an egg or a plant. It is big and purple and doesn’t really even look like something you should eat. But, people seem to love the big purple vegetable.



The eggplant was once thought to be a love potion. Some early Europeans believed it caused insanity. With love, sometimes those two are one in the same. In Oriental… Continue

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Sometimes we need to remember to support ourselves and push forward towards our goals



* keep a weight loss and dieting journal



* hang up that bathing suit on the closet door as a reminder that you want to look good, even if it’s the middle of winter and you don’t need it … or that slinky black dress wink mini



* read inspirational success stories often



* visualize your goals and know that you can reach them



* get a weight loss buddy to talk… Continue

We all use soap. In the old days, most people made their own. Today, we are much more likely to buy it from the store. There are lots of brands to choose from, and each brand has various formulations and scents.



But making your own soap has some definite advantages. One of the most significant is the price. We can make soap much cheaper than we can buy it. Making it ourselves also gives us complete control over the ingredients, so we… Continue