Comment

Comment by Nadine Nd Cns on June 29, 2011 at 9:39pm

congrats on your shifts Patricia

Comment by Patricia Maria Esau on June 29, 2011 at 3:57pm

I just recently lost a good 5 1/2 pounds in 3 weeks... I used to 189 and now I'm 184 1/2. All I did was completly change my diet because now I have Gall Stones, bronchitis, and knee pains. I eat turkey,chicken,not too much red meat and pork, eat fish,shrimp, and squid aka calamari. All with very little seasoning and cooking with pure virgin olive oil... Can eat pasta, but only made of wheat and you can eat rice, but only brown makes you full, but not too full that your stomach hurts the whole day. and  always exercise. Substitute soda and coffee with water, herbal tea, and diet v8 splash. All have little to no calories and little to no sugar. I'm also starting to hurt less now that I lost some wieght.

Comment by Sally Hanson on June 27, 2011 at 3:37pm

Have you guys heard of Chia Seeds?! YES- the ones that are used to grow Chia Pets. Well they are also a great way to lose weight, lower cholesterol, and more!

Check it out: 

http://www.cheapsally.com/blog/ch-ch-ch-chia/

Comment by Cindy Haskin-Popp on June 17, 2011 at 2:01pm

Walking is a simple, inexpensive way to lose weight and it can be done practically anywhere and anytime.  Every Body Walk!, a national campaign aimed at getting Americans up and moving for good health is seeking bloggers to partner with the campaign and help spread the word about the benefits of walking. Twitter and Facebook promotion, guest post opportunities, and  logo placement that includes a 25 word blurb about your blog and a link to your site are just some of the perks if you become a partner.

To learn more about becoming a partner contact Cindy at simplyfitblog@gmail.com

Comment by Nadine Nd Cns on June 13, 2011 at 6:36pm

is this group still active?

it appears the last post was last year

Comment by Tina Peterson on January 17, 2011 at 10:32am

Wow - this is a quiet group. 

 

I have just kicked off the Health Challenge Event on GivingNSharing with a review of the Walk Club on WalkAtHome.com - please stop by and see who else is sponsoring the many giveaways and reviews during this event!

 

http://givingnsharing.blogspot.com

Comment by Tina Peterson on January 5, 2011 at 3:51pm

 WIN: Perfect One-Dish Dinners, Ends 1/7/11, US 

 http://givingnsharing.blogspot.com/2010/12/perfect-one-dish-dinners...

 

 

 

 Health Challenge Event starts 1/15/11!

Don't miss out! 

http://givingnsharing.blogspot.com

 

Featuring: 

PEERTrainer.com 

Walk-Eat-Run: WalkAtHome.com Tota Storage Workman Publishing: The New Basics Cookbook by Sheila Lukins The Earthbound Cook by Myra Goodman Plein Air Life Skin Care Chico Bag - It's a sling! Peeled Snacks WeeSing.com (Kids fitness) (and more!)

Comment by stevie on December 19, 2010 at 5:13pm

I don't watch the Biggest Loser but ran across a post from fitness & pilates pro LisaJohnsonfitness.. talking about  question of certification of new trainers on The Biggest Loser TV show..-- it seems there is some question as to ONE new trainer's lack of certification and ability/training to deal with contestant's fitness/health challenges.

Lisa Johnson's blog post http://ow.ly/3rEPP

  I have a tweet on this on twitter this please group here.

would love your thoughts. I know I haven't participated here much but I do lurk on  fitness sites like videofitness.com as well

Comment by Jacquelynn McElwain on December 19, 2010 at 1:18pm

Going vegetarian for 3 months to see what happens with my weightloss journey! http://meatlessmind.blogspot.com/

Comment by Tina Peterson on December 14, 2010 at 7:40pm

Hi everyone -

I am kicking off the new year with my Health Challenge Event that is going to focus on health, exercise, nutrition and earth friendly products.  I will be kicking off the program 1/15/11 with the NEW Walk-Eat-Lose program from WalkAtHome.com and am inviting anyone that would like to be part of this program to sign up at: http://givingnsharing.blogspot.com/2010/12/health-challenge-event-s...

 

You don't have to do the same program as I am - you can also do weight watchers, curves, etc but it is a good opportunity for some accountability and encouragement.  Hopefully a 45 day period will get us all in the habit and it won't be as easy to quit.  We can decide afterwards if we want to continue as a group.

 

Some of the companies coming on board so far are:

WalkAtHome.com

PleinAirLife.com

EcoStoreUSA

 

Do you know anyone else I should contact for reviews/giveaways?  I am specifically looking for natural products good for us and the environment.  If you are willing to share your contact I'll send you a HUG electronically.  LOL

 

Thanks everyone!  Please come join me!  I'm going to need some help if I'm going to work on losing weight and getting healthy again.  Tina

 

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