Comment

Comment by Lea on April 21, 2013 at 1:38pm

The left hand side of my blog has a list of most recent posts (I use this blog for business and to educate on how to incorporate more LIVE FOODS in our diets by smoothies and juicing, as well as low carb (green vege), low fat, high protein meals in hopes that more parents will use these recipes in their efforts to increase their healthy lifestyle changes while losing weight and in support of fighting the obesity epidemic (I share just the recipes and health information as I am networking).

I invite you to browse those posts:
http://www.loseweightgethealthyfeelgreat.com

I recently lost 44 lbs with our all-natural fiber product and making healthy life changes; I offer the 90 Day Challenge to others that need to lose weight.

 

 

 

 

Comment by Jesse Rojas on January 7, 2013 at 7:02pm

Empowered Living Social #14 is now LIVE. Come by, link up and meet others that shared posts that made them happy and feeling empowered!

http://www.theempoweredmomma.com/2013/01/empowered-living-mingle-14...

Comment by Jesse Rojas on December 29, 2012 at 9:52am

30 day real food challenge

The challenge involves consuming real food and real food only for 30 days. 
  Now who's in???

http://www.theempoweredmomma.com/2012/12/30-day-real-food-challenge...

Comment by Jesse Rojas on December 11, 2012 at 3:49am

Stop by, link up and be inspired at the Empowered Living hop.

http://www.theempoweredmomma.com/2012/12/empowered-living-hop-12.html

Comment by Jesse Rojas on November 12, 2012 at 7:10pm

 Hi Fitness enthusiasts, I’m Jesse and I blog over at The Empowered Momma.

Spreading the news about health and wellness is something I have been involved in for over 12 years as a high performance athletic trainer.  As a full time working mom to one and a wife, you can say there are a lot of balls I'm juggling at once.  What keeps me SANE is movement through exercise, eating for nutrition and creating a lifestyle that is healthy for myself and family.

I’m thrilled to be part of this group and I look forward to making new friends here. I can also be found on Twitter @EmpoweredmommaJ

Comment by Run Faster Mommy! on July 30, 2012 at 6:30am

Second post in a series about bada$$ moms who eat barbed wire for breakfast and do burpees for fun, all while raising a family and juggling a household. NO EXCUSES!     http://www.runfastermommy.com/2012/07/bad-moms-monday-amy-hope-kath...

Comment by Carol on February 5, 2012 at 11:02am

Hey Guys - I am working with a sponsor on a blog tour and review/giveaways on his upcoming book (fitness/diet/health). If you would like to be considered for the book tour or a review or giveaway, fill out this form: http://bit.ly/yISRQA

Comment by Theresa Grisanti on December 6, 2011 at 5:27pm

Intuitive Eating Seminar

Are you tired of Yo-Yo diets that leave you feel­ing deprived and pun­ished?

Have you been try­ing so hard to be “good” only to sab­o­tage your­self on a bad day?

Are you tired of the guilt attached to your food?

Do you want to under­stand and have con­trol over your crav­ings?

Do you want to get rid of your sugar habits once and for all?

Do you want to make peace with food and eat with­out count­ing, chart­ing, or worrying?

If you answered yes to these ques­tions, you are ready for Intu­itive Eat­ing.

Intu­itive Eat­ing is a lifestyle that allows you to cre­ate a healthy rela­tion­ship with not just your food, but also your body, mind, and lifestyle.  Intu­itive Eat­ing makes you the expert of your own body.  There is no reach­ing for a pre­scribed method of how to feed your body because you already know it.

Through Intu­itive Eat­ing you make peace with food by learn­ing to under­stand what your body needs to cre­ate health and vital­ity.  Guilt over your food choices and failed weight loss attempts will no longer have con­trol over you. It means liv­ing a life where you know that you deserve real food and eat it with pleasure.

Sound Good?

Are you ready to take con­trol over food?

Great!

Check out this FREE Webinar

Comment by Run Faster Mommy! on December 5, 2011 at 12:59pm

Who loves BLING?!?!?!!?! 

the LOUSY medal 5k to benefit Team in Training for the Leukemia and Lymphoma society! It's a VIRTUAL event, so you can run or walk WHEREVER you want. Submit your results and we will mail you a finishers medal!! Who doesn't love bling?!?! Please check it out and help spread the word. ALL PROCEEDS go towards our TNT fundraising efforts!
http://www.thelousyrunner.com/event

Comment by Reesa Mckenzie on September 16, 2011 at 12:49am

I am so glad their is now a place we health bloggers can hang out and support each other. I am Reesa Mckenzie and I love this group.

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